Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains Bread 212kcal 10.1Protein 4.4Fat 37.1Carbs Bake Crafters Food Company Dinner Roll, Whole Grain, Low Sodium, 2.5" Bread 321kcal 10.7Protein 3.6Fat 57.1Carbs Bake Crafters Food Company Dinner Rolls, Italian Club, Gourmet, 3" Bread 225kcal 7.5Protein 0Fat 45Carbs Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped Bread 250kcal 10.7Protein 0Fat 53.6Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Hearth Baked, Split Top Bread 211kcal 7.0Protein 0.9Fat 42.1Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bread 214kcal 7.1Protein 0Fat 42.9Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bread 211kcal 3.5Protein 0.9Fat 40.4Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bread 214kcal 7.1Protein 0Fat 46.4Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped Bread 286kcal 10.7Protein 3.6Fat 53.6Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped Bread 263kcal 8.8Protein 2.6Fat 47.4Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Bulk Bread 214kcal 7.1Protein 0Fat 42.9Carbs Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Individually Wrapped Bread 214kcal 3.6Protein 0Fat 42.9Carbs Tyson Foods Inc. Egg & Cheese On A Muffin Bread High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 40% DV per serving 240kcal 10.4Protein 9.4Fat 28.4Carbs Bake Crafters Food Company English Muffin, Whole Grain, Sliced, 3.7" Bread 194kcal 6.5Protein 1.6Fat 37.1Carbs Bake Crafters Food Company English Muffins, Sliced, 3.5" Bread 211kcal 7.0Protein 1.8Fat 40.4Carbs Bake Crafters Food Company English Muffins, Whole Grain White, Sliced, 3.5" Bread 211kcal 10.5Protein 2.6Fat 36.8Carbs Bake Crafters Food Company English Muffins, Whole Grain, Sliced, 3.75" Bread 211kcal 8.8Protein 1.8Fat 36.8Carbs Pepperidge Farm Inc. Ep Clssc Ciabatta 16 Oz Bread 263kcal 8.8Protein 3.5Fat 50.9Carbs Pepperidge Farm Inc. Ep Ctry Wheat Btrd 16 Oz Bread 246kcal 8.8Protein 0.9Fat 49.1Carbs Pepperidge Farm Inc. Ep Ctry White Btrd 16 Oz Bread 246kcal 8.8Protein 1.8Fat 49.1Carbs Pepperidge Farm Inc. Ep Eur Bgt 11 Oz Bread 246kcal 8.8Protein 0.9Fat 52.6Carbs Pepperidge Farm Inc. Ep Multigrain Boule 16 Oz Bread 263kcal 8.8Protein 1.8Fat 52.6Carbs Pepperidge Farm Inc. Ep Neo-Tusc Boule 16Oz Bread 246kcal 8.8Protein 1.8Fat 47.4Carbs Pepperidge Farm Inc. Ep Olive Batard 16Oz Bread High in sodium — 21% DV per serving 263kcal 8.8Protein 4.4Fat 45.6Carbs