Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

Pepperidge Farm Inc. Ep Rstd Gar Itl Loaf 16Oz Bread 246kcal 8.8Protein 1.8Fat 49.1Carbs Pepperidge Farm Inc. Ep Semolina Btrd 16Oz Bread 246kcal 8.8Protein 0.9Fat 52.6Carbs Pepperidge Farm Inc. Ep Sesame Itl Loaf 19Oz Bread 246kcal 8.8Protein 0.9Fat 49.1Carbs Pepperidge Farm Inc. Ep Simple Focaccia 16Oz Bread 246kcal 8.8Protein 2.6Fat 49.1Carbs Pepperidge Farm Inc. Ep Simple Neo Tusc Demi 8Oz Bread 263kcal 8.8Protein 2.6Fat 50.9Carbs Pepperidge Farm Inc. Ep Sunflower Loaf 16Oz Bread 281kcal 8.8Protein 6.1Fat 47.4Carbs Flatout Inc. Flatout Classic White Flatbread Bread High in sodium — 31% DV per serving 272kcal 10.2Protein 3.5Fat 51.0Carbs Flatout Inc. Flatout Light Italian Herb Flatbread Bread 176kcal 13.0Protein 2.9Fat 42.3Carbs Flatout Inc. Flatout Light Original Flatbread Bread 172kcal 12.5Protein 2.6Fat 42Carbs Flatout Inc. Flatout Multigrain Flatbread Bread 198kcal 13.9Protein 3.7Fat 40.4Carbs Bake Crafters Food Company French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings Bread 318kcal 5.9Protein 15.3Fat 35.3Carbs Bake Crafters Food Company French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped Bread High in added sugars — 24% DV per serving 294kcal 7.1Protein 8.8Fat 44.7Carbs Bake Crafters Food Company French Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75" x 1.33" Bread High in added sugars — 30% DV per serving 300kcal 5Protein 14Fat 40Carbs Bake Crafters Food Company French Toast Sticks, Fryable, Bulk, 3.75" x 1" Bread High in added sugars — 20% DV per serving 318kcal 4.5Protein 14.6Fat 40.9Carbs Bake Crafters Food Company French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1" Bread High in added sugars — 22% DV per serving 282kcal 4.5Protein 13.6Fat 36.4Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain (approx. 105-111 pieces) Bread High in added sugars — 24% DV per serving 286kcal 7.1Protein 8.3Fat 45.2Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain (approx. 140-150 pieces) Bread High in added sugars — 28% DV per serving 277kcal 6.4Protein 8.5Fat 44.7Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain, 2 Pack Bread High in added sugars — 24% DV per serving 282kcal 7.1Protein 8.2Fat 44.7Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces) Bread 310kcal 7.1Protein 14.3Fat 35.7Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces) Bread High in added sugars — 20% DV per serving 319kcal 6.4Protein 14.9Fat 35.1Carbs Bake Crafters Food Company French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped Bread 318kcal 5.9Protein 15.3Fat 35.3Carbs Bake Crafters Food Company Fun Buns/Slider, Whole Grain, Sliced, 2.5" Bread 258kcal 9.7Protein 3.2Fat 48.4Carbs Bake Crafters Food Company Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5" Bread 246kcal 7.0Protein 1.8Fat 49.1Carbs Bake Crafters Food Company Hamburger Buns, White, 4", Sliced Bread 235kcal 5.9Protein 2.0Fat 45.1Carbs