Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

591 products · values per 100 g

Bake Crafters Food Company Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" Bread 216kcal 7.8Protein 2.9Fat 41.2Carbs Bake Crafters Food Company INACTIVE - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" Bread 233kcal 7.0Protein 0Fat 46.5Carbs Bake Crafters Food Company Italian Bread, Loaf, Thick Sliced Bread 228kcal 7.0Protein 1.8Fat 43.9Carbs Tasty Brands Jumbo Ravioli Tray with Marinara Bread High in sodium — 26% DV per serving 128kcal 8.2Protein 3.1Fat 16.4Carbs Bake Crafters Food Company Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" Bread 211kcal 7.0Protein 0.9Fat 43.9Carbs Bake Crafters Food Company Kaiser Buns, Cornmeal Dusted 4.5" Bread 247kcal 0Protein 2.4Fat 44.7Carbs Bake Crafters Food Company Kaiser Roll, Sliced, 3.5" Bread 183kcal 5.6Protein 2.1Fat 35.2Carbs Bake Crafters Food Company Kaiser Rolls, French Cut, Sliced, 4" Bread 247kcal 8.2Protein 1.8Fat 49.4Carbs Bake Crafters Food Company Kaiser Rolls, Multigrain, Fully Sliced, 4" Bread High in sodium — 32% DV per serving 247kcal 8.2Protein 2.9Fat 48.2Carbs Bake Crafters Food Company Knot, Garlic, 1.0 oz., 2.5" x 1" Bread 321kcal 7.1Protein 14.3Fat 39.3Carbs Bake Crafters Food Company Knot, Garlic, Whole Grain, 1.3 oz Bread 324kcal 8.1Protein 9.5Fat 48.6Carbs Bake Crafters Food Company Knot, Garlic, Whole Grain, 2.0 oz. Bread 316kcal 8.8Protein 8.8Fat 47.4Carbs Tasty Brands Lasagna Roll Up Tray with Marinara Bread High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 134kcal 7.2Protein 3.8Fat 17.7Carbs Bake Crafters Food Company Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25" Bread 250kcal 8.3Protein 1.0Fat 50Carbs Bake Crafters Food Company Loaf Bread, Italian, Thin Sliced, 5.75" x 5" Bread 215kcal 7.7Protein 0.8Fat 43.1Carbs Bake Crafters Food Company Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" Bread 262kcal 9.2Protein 3.1Fat 49.2Carbs Bake Crafters Food Company Loaf, Whole Grain, Banana, Individually Wrapped Bread High in added sugars — 50% DV per serving 275kcal 4.9Protein 6.9Fat 50Carbs Bake Crafters Food Company Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5" Bread High in added sugars — 58% DV per serving 294kcal 4.9Protein 6.9Fat 53.9Carbs RICH PRODUCTS CORPORATION Made With Whole Grain Dinner Roll Dough 1.25 Oz Bread 226kcal 8.5Protein 4.2Fat 39.5Carbs Tasty Brands Maple Waffle Bread High in added sugars — 34% DV per serving 387kcal 6.0Protein 16.4Fat 55.1Carbs Tasty Brands Maple Waffle Bread High in added sugars — 23% DV per serving 260kcal 4Protein 11Fat 37Carbs Bake Crafters Food Company Marble Rye Loaf, Homestyle, Sliced Bread 229kcal 8.3Protein 1.0Fat 50Carbs Martins Famous Pastry Shoppe Inc Martin's 8" Hoagie Rolls - Plain Bread 230kcal 10Protein 2.5Fat 39Carbs Martins Famous Pastry Shoppe Inc Martin's Cinnamon Raisin Swirl Potato Bread Bread 90kcal 3Protein 1.5Fat 17Carbs