Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

Tasty Brands CinnaBoli Bread 256kcal 6.1Protein 4.9Fat 46.3Carbs Buena Vista Food Products Cinnatwin Bread High in added sugars — 32% DV per serving 282kcal 4.7Protein 7.1Fat 54.1Carbs Buena Vista Food Products Cinnatwin Bread High in added sugars — 32% DV per serving 282kcal 4.7Protein 7.1Fat 54.1Carbs Bake Crafters Food Company CLOSEOUT Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3" Bread 289kcal 6.7Protein 11.1Fat 44.4Carbs Bake Crafters Food Company CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bread 214kcal 7.1Protein 0Fat 42.9Carbs Bake Crafters Food Company CLOSEOUT Hamburger Buns, White, 4.5", Sliced Bread 242kcal 7.7Protein 2.8Fat 47.2Carbs Bake Crafters Food Company CLOSEOUT Muffins, Banana, Tray Pack Bread 321kcal 3.6Protein 12.5Fat 50Carbs Bake Crafters Food Company CLOSEOUT Muffins, Cornbread, Low Fat, Individually Wrapped Bread High in added sugars — 28% DV per serving 263kcal 5.3Protein 2.6Fat 54.4Carbs Bake Crafters Food Company CLOSEOUT Muffins, Mini Wild Blueberry, Tray Pack Bread 286kcal 3.6Protein 12.5Fat 42.9Carbs Bake Crafters Food Company CLOSEOUT Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped Bread High in added sugars — 46% DV per serving 275kcal 4.9Protein 7.8Fat 47.1Carbs Bake Crafters Food Company CLOSEOUT Muffins, Whole Grain, Chocolate Chip, Individually Wrapped Bread High in added sugars — 28% DV per serving 294kcal 3.9Protein 9.8Fat 51.0Carbs Bake Crafters Food Company CLOSEOUT Muffins, Whole Grain, Orange Dream, Individually Wrapped Bread High in added sugars — 28% DV per serving 298kcal 5.3Protein 8.8Fat 49.1Carbs Bake Crafters Food Company CLOSEOUT Muffins, Whole Grain, Orange Dream, Individually Wrapped Bread High in added sugars — 58% DV per serving 292kcal 5.3Protein 8.8Fat 50.4Carbs Bake Crafters Food Company CLOSEOUT Muffins, Wild Blueberry, Individually Wrapped Bread High in added sugars — 26% DV per serving 281kcal 7.0Protein 8.8Fat 43.9Carbs Bake Crafters Food Company CLOSEOUT Muffins, Wild Blueberry, Individually Wrapped Bread High in added sugars — 44% DV per serving 275kcal 6.9Protein 8.8Fat 44.1Carbs Bake Crafters Food Company CLOSEOUT Pancakes, Whole Grain, Wholesome Ch, Buttermilk, 100% Whole Wheat, Bulk, 3.75" Bread 216kcal 5.4Protein 4.0Fat 40.5Carbs Bake Crafters Food Company CLOSEOUT Waffles, Whole Grain, Maple Blueberry, Bulk, 4" Bread 250kcal 5Protein 7.5Fat 37.5Carbs Bake Crafters Food Company CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" Bread 216kcal 5.4Protein 8.1Fat 32.4Carbs C. H. Guenther and Son Inc. Conestoga 1.8 oz. Buttermilk Biscuits Bread High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 314kcal 5.9Protein 13.7Fat 41.2Carbs C. H. Guenther and Son Inc. Conestoga 2.1 oz. Buttermilk Biscuits Bread High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 367kcal 5Protein 16.7Fat 45Carbs C. H. Guenther and Son Inc. CONESTOGA 2.25 oz. REDUCED SODIUM CLASSIC SIMPLE SPLIT BISCUIT Bread High in saturated fat — 30% DV per serving 344kcal 4.7Protein 17.2Fat 42.2Carbs C. H. Guenther and Son Inc. Conestoga Extra Crispy English Muffin Bread 231kcal 7.7Protein 2.3Fat 46.1Carbs C.H. Guenther & Son Conestoga Simple Split Buttermilk Baked Biscuit 90/3 oz Bread High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving 329kcal 4.7Protein 15.3Fat 41.2Carbs C. H. Guenther and Son Inc. Conestoga Simple Split Buttermilk Biscuits Bread High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 344kcal 4.7Protein 17.2Fat 43.8Carbs