Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

C. H. Guenther and Son Inc. Conestoga Simple-Split 3.0 oz. Buttermilk Biscuits Bread High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 344kcal 4.7Protein 17.2Fat 43.8Carbs C. H. Guenther and Son Inc. Conestoga Whole Wheat English Muffin Bread 240kcal 8Protein 3.3Fat 45.3Carbs Bake Crafters Food Company Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33" Bread High in added sugars — 34% DV per serving 268kcal 4.2Protein 8.4Fat 46.5Carbs Bake Crafters Food Company Croissant, All Butter, Sliced, 1.8 oz. Bread High in saturated fat — 20% DV per serving 314kcal 7.8Protein 11.8Fat 43.1Carbs Bake Crafters Food Company Croissant, Butter Blend, Round, Sliced, 3.75 oz. Bread High in sodium — 32% DV per serving 292kcal 7.5Protein 9.4Fat 43.4Carbs Bake Crafters Food Company Croissant, Butter Blend, Round, Unsliced, 3.75 oz. Bread High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 292kcal 7.5Protein 9.4Fat 43.4Carbs Bake Crafters Food Company Croissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2" Bread 329kcal 7.1Protein 15.3Fat 41.2Carbs Bake Crafters Food Company Croissants, Margarine, Fully Curved, Sliced Bread 318kcal 10.6Protein 12.9Fat 47.1Carbs Bake Crafters Food Company Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8" Bread 316kcal 8.8Protein 8.8Fat 49.1Carbs Bake Crafters Food Company Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5" Bread 306kcal 6.5Protein 11.3Fat 46.8Carbs Bake Crafters Food Company Croissants, Margarine, Round, Fully Sliced, 3.9" x 1.8" Bread 323kcal 6.5Protein 12.9Fat 41.9Carbs Bake Crafters Food Company Croissants, Margarine, Round, Fully Sliced, 3.9" x 1.8" Bread 323kcal 6.5Protein 12.9Fat 41.9Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" Bread 309kcal 7.3Protein 10.3Fat 45.6Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" Bread 309kcal 7.3Protein 10.3Fat 45.6Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4" x 1.75" Bread 316kcal 10.3Protein 13.2Fat 45.6Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.5" x 1.5" Bread 326kcal 7.0Protein 13.9Fat 41.9Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.5" x 1.5" Bread 326kcal 7.0Protein 13.9Fat 41.9Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" x 1.5" Bread 274kcal 8.1Protein 8.1Fat 46.8Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" x 1.5" Bread 279kcal 9.3Protein 8.1Fat 44.2Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.9" x 1.8" Bread High in saturated fat — 25% DV per serving 323kcal 8.1Protein 14.5Fat 43.5Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.9" x 1.8" Bread High in saturated fat — 25% DV per serving 323kcal 8.1Protein 17.7Fat 43.5Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8" Bread 306kcal 8.1Protein 8.1Fat 50Carbs Bake Crafters Food Company Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4" Bread 324kcal 8.8Protein 10.3Fat 50Carbs Tasty Brands Dinner Roll Bread 212kcal 9.1Protein 3.0Fat 42.4Carbs