Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Blueberry Flavored Biscuits, Layer Pack (Whole Grain) 6246 Bread 282kcal 5.6Protein 8.4Fat 46.5Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721 Bread 250kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Buttermilk Biscuits, Layer Pack (Whole Grain) 6296 Bread 290kcal 6.5Protein 8.1Fat 45.2Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787 Bread 312kcal 9.4Protein 9.4Fat 46.9Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6719 Bread 296kcal 8.4Protein 7.0Fat 47.9Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734 Bread 250kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 Bread 263kcal 10.5Protein 3.5Fat 47.4Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245 Bread 268kcal 7.0Protein 7.0Fat 46.5Carbs BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Sheet Dough, Layer Pack (Whole Grain) 6729 Bread 263kcal 10.5Protein 3.5Fat 49.1Carbs Bake Crafters Food Company Brioche, Braided Loaf, 4.5" x 4.5" Bread 286kcal 10.7Protein 5.4Fat 53.6Carbs Bake Crafters Food Company Brioche, Gourmet Dinner Roll, 2.5" x 2.5" Bread 281kcal 10.5Protein 5.3Fat 52.6Carbs Bake Crafters Food Company Brioche, Gourmet Hot Dog Roll, 8" x 3" Bread High in added sugars — 22% DV per serving High in cholesterol — 27% DV per serving 376kcal 12.9Protein 7.1Fat 69.4Carbs Bake Crafters Food Company Brioche, Gourmet, Sliced Loaf, 4.5" x 4.5" Bread 300kcal 10Protein 5Fat 50Carbs Bake Crafters Food Company Brioche, Hamburger Buns, Sliced, 3.5" x 2" Bread 233kcal 8.3Protein 2.5Fat 46.7Carbs Bake Crafters Food Company Brioche, Hamburger Roll, 3" x 3" Bread High in cholesterol — 20% DV per serving 282kcal 9.4Protein 5.9Fat 51.8Carbs Bake Crafters Food Company Brioche, Homestyle Loaf, Sliced, 4.5" x 4" Bread 250kcal 7.1Protein 1.8Fat 46.4Carbs Bake Crafters Food Company Brioche, Hot Dog Buns, Sliced, 6" x 1.75" Bread 235kcal 7.8Protein 2.0Fat 47.1Carbs Lewis Bakeries Inc. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 oz. Bread 120kcal 4Protein 1.5Fat 24Carbs Bake Crafters Food Company Challah, Cinnamon Raisin, Sliced Bread 321kcal 7.1Protein 1.8Fat 64.3Carbs Tasty Brands Chicken Nuggets Bread 212kcal 15.3Protein 8.2Fat 15.3Carbs Tasty Brands Chicken Parmesan Tray Bread High in sodium — 42% DV per serving 127kcal 8.9Protein 4.7Fat 11.7Carbs Tasty Brands Chocolate Chip Waffle Bread High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 387kcal 6.0Protein 17.9Fat 55.1Carbs Tasty Brands Chocolate Chip Waffle Bread High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 387kcal 6.0Protein 17.9Fat 55.1Carbs Tasty Brands Chocolate Chip Waffle Bread High in added sugars — 24% DV per serving 260kcal 4Protein 12Fat 37Carbs