Bread: Nutrition Facts and Calories

The Bread category on our site includes a wide range of packaged products, from traditional loaves like garlic bread to tortillas and mini taco boats. These items are often staples in many meals. When choosing bread, the Nutrition Facts label and ingredient list are key. Look for products where "whole grain" is listed as the first ingredient, like "whole wheat flour." Whole grain options typically offer more dietary fiber, important for digestive health. Check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Also, pay attention to added sugars, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. Review saturated fat content to manage your overall intake. Understanding these details helps you select bread products that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Bread

591 products · values per 100 g

BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve White Rolls, 1.5 oz, 6650 Bread 256kcal 7.0Protein 5.8Fat 44.2Carbs BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 Bread 286kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672 Bread 250kcal 7.1Protein 3.6Fat 46.4Carbs BRIDGFORD FOODS CORPORATION Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673 Bread 246kcal 7.0Protein 3.5Fat 45.6Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 Bread 250kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6718 Bread 297kcal 9.4Protein 7.0Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 Bread 256kcal 9.3Protein 3.5Fat 48.8Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 Bread 265kcal 10.3Protein 2.9Fat 48.5Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6730 Bread 256kcal 9.3Protein 3.5Fat 48.8Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 Bread 250kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 Bread 263kcal 10.5Protein 3.5Fat 47.4Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6736 Bread 286kcal 11.4Protein 2.9Fat 51.4Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 Bread 297kcal 6.2Protein 9.4Fat 46.9Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6293 Bread 286kcal 5.7Protein 8.6Fat 45.7Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267 Bread 298kcal 7.0Protein 8.8Fat 45.6Carbs BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 Bread 297kcal 6.2Protein 9.4Fat 46.9Carbs BRIDGFORD FOODS CORPORATION Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 Bread High in sodium — 25% DV per serving 297kcal 6.2Protein 10.9Fat 43.8Carbs BRIDGFORD FOODS CORPORATION Bridgford Parkerhouse Honey Wheat Yeast Roll Dough, Tray Pack (Whole Grain) 6153 Bread 286kcal 10.7Protein 3.6Fat 50Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 Bread High in sodium — 27% DV per serving 297kcal 6.2Protein 9.4Fat 43.8Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 oz., 6685 Bread 286kcal 5.7Protein 8.6Fat 45.7Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 Bread 268kcal 5.6Protein 8.4Fat 42.2Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 Bread 282kcal 5.6Protein 7.0Fat 46.5Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain), 6683 Bread 282kcal 5.6Protein 8.4Fat 47.9Carbs BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 Bread 246kcal 8.8Protein 3.5Fat 45.6Carbs