Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Croutons, Italian Seasoned Ahold USA, Inc. Croutons, Italian Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hannaford Bros. Co. Croutons, Italian Seasoning Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Croutons, Organic Garlic & Herb Olivia's Crouton Company, Inc. Croutons, Organic Garlic & Herb Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Giant Eagle, Inc. Croutons, Texas Toast Garlic & Butter Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Neutrogena Corporation Crumpets Breads & Buns 181kcal 6.8Protein 0Fat 40.7Carbs Crushed Wheat Bread, Crushed Wheat Safeway, Inc. Crushed Wheat Bread, Crushed Wheat Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Safeway, Inc. Crushed Wheat Hamburger Buns Breads & Buns 239kcal 8.7Protein 3.3Fat 43.5Carbs Safeway, Inc. Crushed Wheat Hot Dog Buns Breads & Buns 233kcal 7.0Protein 2.3Fat 41.9Carbs Bimbo Bakeries USA, Inc. Crustini Buns, Crustini Breads & Buns High in sodium — 22% DV per serving 276kcal 7.9Protein 3.3Fat 51.3Carbs Crustini Enriched Buns, Crustini American Bakers Cooperative Crustini Enriched Buns, Crustini Breads & Buns 281kcal 7.8Protein 3.9Fat 51.6Carbs Crustini Sandwich Buns, Crustini Bimbo Bakeries USA, Inc. Crustini Sandwich Buns, Crustini Breads & Buns 281kcal 7.8Protein 3.9Fat 51.6Carbs Crustini Sandwich Buns, Crustini Bimbo Bakeries USA, Inc. Crustini Sandwich Buns, Crustini Breads & Buns 281kcal 7.8Protein 3.9Fat 51.6Carbs Bimbo Bakeries USA, Inc. Crustini Stadium Style Buns, Crustini Breads & Buns 281kcal 7.8Protein 3.1Fat 51.6Carbs Crusty & Chewy Baby Boule, Crusty & Chewy Henry's Marketplace, Inc. Crusty & Chewy Baby Boule, Crusty & Chewy Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs Jerry's Enterprises Inc. Crusty Baguette Breads & Buns 286kcal 10.7Protein 2.7Fat 55.4Carbs Martin's Super Markets Crusty Bolillo Rolls, Crusty Bolillo Breads & Buns 294kcal 10.3Protein 2.9Fat 54.4Carbs Crusty Bulkie Rolls Lepage Bakeries, Inc. Crusty Bulkie Rolls Breads & Buns 262kcal 10Protein 2.5Fat 51.2Carbs Smith's Food & Drug Centers Inc. Crusty French Baguette, Crusty French Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Food Town Stores Inc. Crusty French Hoagie Rolls Breads & Buns 262kcal 10Protein 2.5Fat 51.2Carbs RALPHS Crusty Harvest Grain Baguette Breads & Buns 250kcal 8.3Protein 3.3Fat 46.7Carbs EARTH'S PRIDE Crusty Rolls Breads & Buns 209kcal 9.3Protein 0Fat 41.9Carbs Cottage Bakery, Inc. Crusty Rustic Italian Style Bread Breads & Buns 246kcal 7.0Protein 1.8Fat 49.1Carbs Crusty Sub Rolls Lepage Bakeries, Inc. Crusty Sub Rolls Breads & Buns High in sodium — 20% DV per serving 275kcal 10Protein 3.1Fat 51.2Carbs Wholesome Harvest Baking, LLC Crusty White Baguette Breads & Buns High in sodium — 20% DV per serving 217kcal 10Protein 0.8Fat 55Carbs