Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Early Bird Multi Seed Organic Bread, Early Bird Multi Seed Whole Foods Market, Inc. Early Bird Multi Seed Organic Bread, Early Bird Multi Seed Breads & Buns 273kcal 12.1Protein 4.5Fat 48.5Carbs National Continental Corp. Ltd Easter Bun Breads & Buns High in added sugars — 26% DV per serving 368kcal 7.0Protein 5.3Fat 71.9Carbs Glencourt Inc. Eating Right, White Bread Breads & Buns 263kcal 5.3Protein 6.6Fat 47.4Carbs Ecce Panis, Inc. Ecce Panis, Multi-Grain Loaf Breads & Buns 246kcal 10.5Protein 1.8Fat 45.6Carbs Ecce Panis, Inc. Ecce Panis, Sourdough Boule Breads & Buns 246kcal 7.0Protein 1.8Fat 47.4Carbs Meijer, Inc. Egg & Sesame Bagels, Egg & Sesame Breads & Buns 230kcal 9Protein 3Fat 42Carbs West Coast Grocery Company Egg Bagel, Egg Breads & Buns 246kcal 7.0Protein 0.9Fat 50.9Carbs The Kroger Co. Egg Bagels Breads & Buns High in sodium — 28% DV per serving 293kcal 9.1Protein 7.1Fat 49.5Carbs Finlay Extracts & Ingredients USA, Inc. Egg Bagels Breads & Buns 284kcal 9.9Protein 1.2Fat 56.8Carbs Pinnacle Foods Group LLC Egg Bagels, Egg Breads & Buns 263kcal 10.5Protein 1.8Fat 54.4Carbs Egg Bagels, Egg Pinnacle Foods Group LLC Egg Bagels, Egg Breads & Buns High in sodium — 20% DV per serving 272kcal 9.9Protein 1.2Fat 54.3Carbs Egg Bagels, Egg 1st National Bagel Company Inc Egg Bagels, Egg Breads & Buns 271kcal 11.8Protein 1.2Fat 52.9Carbs Fred & Friend Inc. Egg Buns Breads & Buns 281kcal 7.0Protein 7.9Fat 45.6Carbs Zadies Bake Shop Egg Challah Bread Breads & Buns 357kcal 7.1Protein 17.9Fat 42.9Carbs Egg Challah Rolls Zomick's Kosher Kafe & Bake Shop Ltd. Egg Challah Rolls Breads & Buns 282kcal 11.5Protein 7.4Fat 42.6Carbs Egg Challah, Egg Zomick's Kosher Kafe & Bake Shop Ltd. Egg Challah, Egg Breads & Buns 279kcal 10.7Protein 7.1Fat 42.9Carbs Meijer, Inc. Egg Hot Dog Roll, Egg Breads & Buns 333kcal 11.1Protein 6.7Fat 57.8Carbs Royal Wine Corporation Egg Matziot, Egg Breads & Buns 372kcal 9.3Protein 0Fat 79.1Carbs Milton G. Waldbaum Company Egg Presliced Bagels, Egg Breads & Buns 235kcal 8.6Protein 1.2Fat 46.9Carbs Brenner Bros. Baking Co. Egg Twist (Challah) Breads & Buns 302kcal 9.3Protein 3.5Fat 53.5Carbs Tarrytown Bakery Egg Twist Bread, Egg Twist Breads & Buns 250kcal 7.1Protein 3.6Fat 45.7Carbs Kwik Trip, Inc. Eight Grain Bread Breads & Buns 286kcal 12.5Protein 4.5Fat 48.2Carbs Concept 2 Bakers Eight Grain Premium Bread Breads & Buns 263kcal 10.5Protein 4.0Fat 47.4Carbs Einstein Noah Restaurant Group, Inc. Einstein Bagels Plain 4Ct Breads & Buns High in sodium — 23% DV per serving 267kcal 9.5Protein 0.9Fat 55.2Carbs