Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

DIERBERGS KITCHEN Dippin Sticks Cheddar Cheese Breads & Buns 271kcal 9.5Protein 6.0Fat 45.2Carbs Schnuck Markets, Inc. Dollar Rolls Breads & Buns 304kcal 7.1Protein 8.9Fat 48.2Carbs Wal-Mart Stores, Inc. Double Cheese Pre-Sliced Authentic Gourmet Bagels, Double Cheese Breads & Buns High in sodium — 20% DV per serving 282kcal 10.6Protein 7.1Fat 43.5Carbs Target Stores Double Chocolate Bread, Double Chocolate Breads & Buns High in added sugars — 32% DV per serving 357kcal 5.4Protein 17.9Fat 50Carbs Lepage Bakeries, Inc. Double Fiber 100% Whole Wheat Whole Grain Bread, Double Fiber 100% Whole Wheat Breads & Buns 163kcal 9.3Protein 0Fat 41.9Carbs Ahold USA, Inc. Double Fiber Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs OROWEAT Double Fiber Bread Breads & Buns 211kcal 10.5Protein 4.0Fat 50Carbs BIMBO BAKERIES USA, INC. Double Fiber Bread, Double Fiber Breads & Buns 211kcal 10.5Protein 4.0Fat 50Carbs BIMBO BAKERIES USA, INC. Double Fiber Bread, Double Fiber Breads & Buns 211kcal 10.5Protein 4.0Fat 50Carbs Kraft Heinz Foods Company Double Fiber Sliced English Muffins, Double Fiber Breads & Buns 197kcal 9.1Protein 2.3Fat 47.0Carbs Bimbo Bakeries USA, Inc. Double Fiber Toasted Bread, Double Fiber Toasted Breads & Buns 333kcal 11.1Protein 7.4Fat 66.7Carbs Flowers Foods, Inc. Double Fiber Wheat Bread Breads & Buns 179kcal 10.7Protein 1.8Fat 39.3Carbs Hannaford Bros. Co. Double Fiber Wheat Sliced Bread Breads & Buns 186kcal 9.3Protein 2.3Fat 41.9Carbs Bimbo Bakeries USA, Inc. Double Fiber Whole Grains Bread, Double Fiber Breads & Buns 233kcal 9.3Protein 3.5Fat 48.8Carbs Bimbo Bakeries USA, Inc. Double Fiber Whole Grains Bread, Double Fiber Breads & Buns 209kcal 9.3Protein 3.5Fat 44.2Carbs Bimbo Bakeries USA, Inc. Double Oat & Golden Honey Bagels, Double Oat & Golden Honey Breads & Buns 284kcal 9.5Protein 2.6Fat 56.8Carbs Bimbo Bakeries USA, Inc. Double Protein English Muffins, Oatmeal With Cinnamon Breads & Buns 246kcal 11.5Protein 1.6Fat 42.6Carbs Bimbo Bakeries USA, Inc. Double Protein Whole Grains Bread, Double Protein Breads & Buns 256kcal 13.9Protein 4.7Fat 41.9Carbs United States Bakery Double Raisin Cinnamon English Muffins, Double Raisin Cinnamon Breads & Buns 227kcal 6.1Protein 1.5Fat 48.5Carbs McKee Foods Corporation Drake's, Honeybuns Breads & Buns High in saturated fat — 40% DV per serving 424kcal 4.5Protein 24.2Fat 48.5Carbs Price Chopper Supermarkets Dutch Apple Raisin Bread, Dutch Apple Raisin Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Safeway, Inc. Dutch Crunch Artisan Bread, Dutch Crunch Breads & Buns 263kcal 7.0Protein 2.6Fat 50.9Carbs B J Dunn, Inc. Dutch Crunch Sandwich Rolls, Dutch Crunch Breads & Buns High in sodium — 36% DV per serving 224kcal 4.5Protein 3.2Fat 44.9Carbs Whole Foods Market, Inc. Early Bird Multi Seed Organic Bread, Early Bird Multi Seed Breads & Buns 273kcal 12.1Protein 4.5Fat 48.5Carbs