Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. English Muffins, Original Breads & Buns 212kcal 7.1Protein 1.8Fat 41.2Carbs Ahold USA, Inc. English Muffins, Original Breads & Buns 211kcal 7.0Protein 1.8Fat 42.1Carbs Ahold USA, Inc. English Muffins, Original Breads & Buns 211kcal 7.0Protein 1.8Fat 42.1Carbs Bimbo Bakeries USA, Inc. English Muffins, Original Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Harris Baking Co English Muffins, Palin Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Bimbo Bakeries USA, Inc. English Muffins, Pumpkin Spice Breads & Buns 246kcal 8.2Protein 1.6Fat 47.5Carbs Iga, Inc. English Muffins, Traditional Plain Breads & Buns 214kcal 7.1Protein 1.8Fat 44.6Carbs Southern Bakeries, LLC English Muffins, Whole Grain & Honey Breads & Buns 250kcal 8.3Protein 1.7Fat 51.7Carbs Wal-Mart Stores, Inc. English Toasting Sandwich Bread Breads & Buns 219kcal 9.4Protein 1.6Fat 43.8Carbs Wal-Mart Stores, Inc. English Toasting Sandwich Bread, English Toasting Sandwich Breads & Buns 245kcal 8.2Protein 3.1Fat 46.9Carbs Ahold USA, Inc. Enriched 100% Whole Wheat Bagels Breads & Buns 250kcal 10.6Protein 1.9Fat 50Carbs J J Cassone Bakery Inc. Enriched 12 Club Rolls Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs J J Cassone Bakery Inc. Enriched 12 Vienna Rolls Breads & Buns 288kcal 9.6Protein 2.9Fat 55.8Carbs Flowers Foods, Inc. Enriched Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Weis Markets, Inc. Enriched Bread Breads & Buns High in sodium — 22% DV per serving 263kcal 8.4Protein 1.6Fat 55.8Carbs Schmidt Baking Company Enriched Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 51.6Carbs Perfection Bakeries, Inc. Enriched Bread Breads & Buns 265kcal 8.8Protein 2.9Fat 52.9Carbs Schwebel Baking Company Enriched Bread Breads & Buns 308kcal 7.7Protein 3.9Fat 61.5Carbs Kotarides Baking Co Inc Enriched Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Alfred Nickles Bakery Inc. Enriched Bread Breads & Buns 240kcal 8Protein 2Fat 52Carbs Pan-O-Gold Baking Co. Enriched Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Bimbo Bakeries USA, Inc. Enriched Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Bimbo Bakeries USA, Inc. Enriched Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs American Bakers Cooperative Enriched Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs