Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lipari Foods Operating Company, LLC English Muffins Sourdough Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Supervalu, Inc. English Muffins Value Pack Breads & Buns 228kcal 8.8Protein 2.6Fat 45.6Carbs Ahold USA, Inc. English Muffins, 100% Whole Wheat Breads & Buns 197kcal 9.8Protein 2.5Fat 39.3Carbs Bimbo Bakeries USA, Inc. English Muffins, Blueberry Breads & Buns 262kcal 8.2Protein 2.5Fat 50.8Carbs Bimbo Bakeries USA, Inc. English Muffins, Blueberry Breads & Buns 262kcal 8.2Protein 2.5Fat 50.8Carbs Harry and David English Muffins, Cinnamon And Raisin Breads & Buns 252kcal 6.8Protein 1.0Fat 54.4Carbs McIlhenny Company English Muffins, Cinnamon Raisin Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Safeway, Inc. English Muffins, Cinnamon Raisin Breads & Buns 242kcal 6.5Protein 2.4Fat 46.8Carbs Ahold USA, Inc. English Muffins, Cinnamon Raisin Breads & Buns 281kcal 7.0Protein 2.6Fat 61.4Carbs Harris Baking Co English Muffins, Cinnamon, Raisin Breads & Buns 228kcal 7.0Protein 0.9Fat 45.6Carbs Bimbo Bakeries USA, Inc. English Muffins, Corn Breads & Buns 246kcal 8.2Protein 1.6Fat 47.5Carbs Bimbo Bakeries USA, Inc. English Muffins, Cranberry Breads & Buns 262kcal 6.6Protein 1.6Fat 52.5Carbs Bimbo Bakeries USA, Inc. English Muffins, Cranberry Breads & Buns 262kcal 6.6Protein 1.6Fat 52.5Carbs Bimbo Bakeries USA, Inc. English Muffins, Honey Wheat Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Bays Bakery, Inc. English Muffins, Honey Wheat Breads & Buns High in sodium — 22% DV per serving 228kcal 8.8Protein 2.6Fat 43.9Carbs Schmidt Baking Company English Muffins, Honey Wheat Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Ahold USA, Inc. English Muffins, Light, Original Breads & Buns 158kcal 8.8Protein 0.9Fat 40.4Carbs Bimbo Bakeries USA, Inc. English Muffins, Maple French Toast Breads & Buns 246kcal 8.2Protein 1.6Fat 47.5Carbs Bays Bakery, Inc. English Muffins, Original Breads & Buns High in sodium — 23% DV per serving 246kcal 8.8Protein 2.6Fat 47.4Carbs Ahold USA, Inc. English Muffins, Original Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Publix Super Markets, Inc. English Muffins, Original Breads & Buns 246kcal 7.0Protein 2.6Fat 45.6Carbs Associated Food Stores, Inc. English Muffins, Original Breads & Buns 262kcal 9.2Protein 2.3Fat 50.8Carbs Lepage Bakeries, Inc. English Muffins, Original Breads & Buns 228kcal 8.8Protein 2.6Fat 42.1Carbs Coblentz Distributing, Inc. English Muffins, Original Breads & Buns 228kcal 8.8Protein 1.8Fat 43.9Carbs