Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Canyon Bakehouse LLC Everything 100% Whole Grain Bagels, Everything Breads & Buns 222kcal 4.0Protein 4.0Fat 44.4Carbs Meijer, Inc. Everything Artisan Baked Flatbread Crackers, Everything Breads & Buns 333kcal 11.1Protein 8.3Fat 50Carbs Supervalu, Inc. Everything Artisan Style Pre-Sliced Bagels, Everything Breads & Buns 272kcal 11.1Protein 3.7Fat 51.9Carbs Krause Gentle Corporation Everything Bagel Dots, Everything Breads & Buns High in saturated fat — 35% DV per serving 337kcal 9.3Protein 15.1Fat 43.0Carbs Everything Bagel Egg White Wraps Breads & Buns 125kcal 21.4Protein 3.6Fat 3.6Carbs United Natural Foods, Inc. Everything Bagel Wraps Breads & Buns 150kcal 15Protein 3.8Fat 32.5Carbs Odd Bagel, Inc. Everything Bagel, Everything Breads & Buns High in sodium — 20% DV per serving 345kcal 4.4Protein 7.1Fat 64.6Carbs Dierberg's Markets, Inc. Everything Bagel, Everything Breads & Buns High in sodium — 43% DV per serving 266kcal 9.4Protein 3.1Fat 50.8Carbs Pain D'Avignon Ii Inc. Everything Bagel, Everything Breads & Buns High in sodium — 23% DV per serving 254kcal 6.3Protein 0.7Fat 54.2Carbs Whole Foods Market, Inc. Everything Bagels Breads & Buns 282kcal 9.4Protein 2.9Fat 54.1Carbs Publix Super Markets, Inc. Everything Bagels Breads & Buns 305kcal 9.5Protein 4.2Fat 55.8Carbs Einstein Noah Restaurant Group, Inc. Everything Bagels Breads & Buns High in sodium — 23% DV per serving 267kcal 9.5Protein 1.4Fat 55.2Carbs Whole Foods Market, Inc. Everything Bagels Breads & Buns 282kcal 10.6Protein 4.1Fat 50.6Carbs Image Control Inc. Everything Bagels Breads & Buns High in sodium — 23% DV per serving 270kcal 2Protein 7Fat 52Carbs Zeppy's Bakery Inc Everything Bagels Breads & Buns 282kcal 9.4Protein 2.4Fat 54.1Carbs Wegmans Food Markets, Inc. Everything Bagels Breads & Buns 281kcal 10.5Protein 1.8Fat 56.1Carbs Piggly Wiggly Company Everything Bagels Breads & Buns 247kcal 9.4Protein 3.5Fat 45.9Carbs Ahold USA, Inc. Everything Bagels Breads & Buns 279kcal 9.6Protein 3.4Fat 51.9Carbs Bagels by Bell Ltd. Everything Bagels Breads & Buns High in sodium — 20% DV per serving 283kcal 8.8Protein 1.3Fat 58.4Carbs S. M. Flickinger Co., Inc. Everything Bagels Breads & Buns 247kcal 9.4Protein 2.9Fat 45.9Carbs Bi-Lo Inc. Everything Bagels Breads & Buns 259kcal 8.6Protein 2.5Fat 51.9Carbs Ahold USA, Inc. Everything Bagels Breads & Buns High in sodium — 27% DV per serving 278kcal 9.3Protein 4.6Fat 51.9Carbs Publix Super Markets, Inc. Everything Bagels Breads & Buns High in sodium — 28% DV per serving 282kcal 9.4Protein 2.4Fat 55.3Carbs One Mighty Mill, LLC Everything Bagels Breads & Buns High in sodium — 27% DV per serving 239kcal 9.2Protein 2.3Fat 50.5Carbs