Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. French Bread Breads & Buns 232kcal 8.9Protein 1.8Fat 48.2Carbs Buttercup Bakeries Inc French Bread Breads & Buns 214kcal 7.1Protein 3.6Fat 42.9Carbs Russo's Bakery French Bread Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Teixeira's Bakery & Rest. Inc. French Bread Breads & Buns 250kcal 8.9Protein 0.9Fat 51.8Carbs Teixeira's Bakery & Rest. Inc. French Bread Breads & Buns 250kcal 8.9Protein 0.9Fat 51.8Carbs Paiellis Bakery Inc. French Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Winn-Dixie Stores, Inc. French Bread Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs The Essential Baking Company, Inc. French Bread Breads & Buns 222kcal 8.1Protein 0Fat 44.4Carbs Jerry's Enterprises Inc. French Bread One Pound Loaf/Unsliced, French Breads & Buns —kcal 10.4Protein 3.7Fat 55.2Carbs Marin Baking, LLC French Bread, Extra Sour Breads & Buns 281kcal 8.8Protein 0Fat 59.6Carbs Global Pet Products, Inc. French Bread, French Breads & Buns 286kcal —Protein 1.8Fat 53.6Carbs Santos Bakery Inc. French Bread, French Breads & Buns 286kcal 8.9Protein 1.8Fat 60.7Carbs Bimbo Bakeries USA, Inc. French Bread, French Breads & Buns 264kcal 7.5Protein 2.8Fat 49.1Carbs Nash Finch Company French Bread, French Breads & Buns 263kcal 10.5Protein 1.8Fat 52.6Carbs Wal-Mart Stores, Inc. French Bread, French Breads & Buns 250kcal 7.1Protein 2.7Fat 46.4Carbs Smith's Food & Drug Centers Inc. French Bread, French Breads & Buns High in sodium — 20% DV per serving 300kcal 10Protein 3Fat 58Carbs United States Bakery French Bread, Garlic Breads & Buns 314kcal 7.8Protein 13.7Fat 41.2Carbs Wal-Mart Stores, Inc. French Bread, Garlic & Herb Breads & Buns 226kcal 9.4Protein 1.9Fat 43.4Carbs Smith's Food & Drug Centers Inc. French Bread, Pumpkin White Chocolate Chunk Cookie Breads & Buns 421kcal 3.5Protein 17.5Fat 63.2Carbs Wal-Mart Stores, Inc. French Bread, Sesame Seed Breads & Buns 264kcal 9.4Protein 4.7Fat 43.4Carbs Sacramento Baking Co. Inc. French Bread, Sour Breads & Buns 229kcal 8.8Protein 0Fat 47.6Carbs Wal-Mart Stores, Inc. French Bread, Traditional Breads & Buns 226kcal 9.4Protein 1.9Fat 43.4Carbs Target Stores French Brioche Loaf, French Brioche Breads & Buns High in saturated fat — 20% DV per serving 333kcal 8.8Protein 10.5Fat 49.1Carbs Target Stores French Brioche Rolls, French Brioche Breads & Buns 343kcal 8.6Protein 8.6Fat 57.1Carbs