Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Essential Baking Company, Inc. French Baguette Breads & Buns 200kcal 6Protein 0Fat 44Carbs Organic Bakery Inc. French Baguette Breads & Buns 263kcal 8.8Protein 0Fat 54.4Carbs Aryzta, LLC French Baguette Breads & Buns 263kcal 8.8Protein 0.9Fat 50.9Carbs Avenue Bread French Baguette Breads & Buns 244kcal 9.4Protein 0Fat 53.1Carbs New French Bakery, Inc. French Baguette Breads & Buns 228kcal 7.0Protein 0Fat 49.1Carbs Tribeca Oven, Inc. French Baguette Breads & Buns 232kcal 7.1Protein 0.9Fat 48.2Carbs BAKE SHOP French Baguette Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Cottage Bakery, Inc. French Baguette Artisan Bread, French Baguette Breads & Buns 246kcal 5.3Protein 1.8Fat 52.6Carbs Ahold USA, Inc. French Baguette Artisan Bread, French Baguette Breads & Buns 232kcal 8.9Protein 0Fat 46.4Carbs Wal-Mart Stores, Inc. French Baguette Enriched Bread, French Baguette Breads & Buns 240kcal 8Protein 0Fat 50Carbs Wal-Mart Stores, Inc. French Baguette, French Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Weis Markets, Inc. French Baguette, French Breads & Buns 232kcal 8.9Protein 0Fat 46.4Carbs Aryzta, LLC French Baguette, French Breads & Buns 298kcal 10.5Protein 1.8Fat 57.9Carbs Wakefern Food Corporation French Baguette, French Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Meijer, Inc. French Baguette, French Breads & Buns 246kcal 8.8Protein 0.9Fat 54.4Carbs Izzio Artisan Bakery LLC French Baguette, French Breads & Buns 232kcal 7.1Protein 0Fat 46.4Carbs Smart & Final Iris Corporation French Baguette, French Breads & Buns 211kcal 7.0Protein 0Fat 45.6Carbs Long Company, The/Variety Division French Baguettes Breads & Buns 228kcal 8.8Protein 0.9Fat 45.6Carbs Bendiner Technologies, LLC French Baguettes, French Breads & Buns 242kcal 8.1Protein 1.6Fat 53.2Carbs Companion Baking Co. French Batard Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs SHAW'S French Braided Brich Breads & Buns High in saturated fat — 20% DV per serving 340kcal 14Protein 12Fat 50Carbs Theodoro Baking Co. French Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 46.4Carbs Ashcraft / European Bakery, L.P. French Bread Breads & Buns 246kcal 7.0Protein 3.5Fat 45.6Carbs Cook's Gluten-Free Sourdough French Bread Breads & Buns 224kcal 4.1Protein 1.0Fat 51.0Carbs