Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. French Thick Sliced Bread, French Breads & Buns 260kcal 8Protein 3Fat 48Carbs Pinnacle Foods Group LLC French Toast Bagel Shop Bagels, French Toast Breads & Buns 259kcal 8.6Protein 1.9Fat 50.6Carbs French Toast Bagel Shop Bagels, French Toast Pinnacle Foods Group LLC French Toast Bagel Shop Bagels, French Toast Breads & Buns 272kcal 8.6Protein 1.9Fat 55.6Carbs Big Y Foods, Inc. French Toast Bagels Breads & Buns 279kcal 8.7Protein 1.4Fat 53.9Carbs Calise & Sons Bakery Inc. French Toast Bagels Breads & Buns 269kcal 10.6Protein 1.9Fat 52.9Carbs Big Y Foods, Inc. French Toast Bagels, French Toast Breads & Buns 274kcal 9.5Protein 1.6Fat 54.7Carbs Pinnacle Foods Group LLC French Toast Bagels, French Toast Breads & Buns 272kcal 8.6Protein 1.9Fat 55.6Carbs French Toast Bagels, French Toast Milton G. Waldbaum Company French Toast Bagels, French Toast Breads & Buns 247kcal 8.6Protein 1.2Fat 51.9Carbs Meijer, Inc. French Toast Bagels, French Toast Breads & Buns 240kcal 8Protein 1Fat 49Carbs Ingles Markets Inc. French Toast Bagels, French Toast Breads & Buns 259kcal 8.6Protein 1.2Fat 54.3Carbs Shullsburg Creamery II, LLC French Toast Bagels, French Toast Breads & Buns 247kcal 8.6Protein 1.2Fat 51.9Carbs Nash Finch Company French Toast Bagels, French Toast Breads & Buns 272kcal 11.1Protein 1.2Fat 54.3Carbs Safeway, Inc. French Toast Bread, French Toast Breads & Buns 256kcal 7.7Protein 3.2Fat 48.7Carbs French Toast Bread, French Toast Safeway, Inc. French Toast Bread, French Toast Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Big Y Foods, Inc. French Toast Bread, French Toast Breads & Buns 267kcal 8.9Protein 3.3Fat 46.7Carbs Schwartz Brothers Bakery French Toast Bread, French Toast Breads & Buns 239kcal 6.5Protein 3.3Fat 47.8Carbs French Toast Larger Bakery Style Bagels, French Toast Breads & Buns High in sodium — 21% DV per serving 286kcal 8.8Protein 2.8Fat 59.3Carbs Sweet Note Bakery Inc. French Toast New York Style Bagels Breads & Buns High in added sugars — 26% DV per serving 273kcal 3.9Protein 3.9Fat 55.5Carbs Pinnacle Foods Group LLC French Toast Premium Bagel Shop Bagels, French Toast Breads & Buns 266kcal 9.6Protein 2.1Fat 55.3Carbs Craftmark Bakery, LLC French Toast Toaster Flatbreads, French Toast Breads & Buns High in sodium — 21% DV per serving High in added sugars — 26% DV per serving 326kcal 8.7Protein 6.5Fat 56.5Carbs Giant Eagle, Inc. French Toast With Cinnamon Swirls Pre-Sliced Bagels, French Toast Breads & Buns 274kcal 9.5Protein 1.6Fat 53.7Carbs Smart & Final Iris Corporation French Wheat Loaf, French Wheat Breads & Buns 211kcal 7.0Protein 0Fat 45.6Carbs Bread & Cie, A Ca. Ltd. Partnership French White Rustic European Stone-Hearth Breads, French White Breads & Buns 277kcal 10.6Protein 1.1Fat 59.6Carbs Bread & Cie, A Ca. Ltd. Partnership French White Rustic European Stone-Hearth Breads, French White Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs