Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Topco Associates, Inc. French-Style Baguette Bread, French-Style Baguette Breads & Buns 232kcal 8.9Protein 0Fat 46.4Carbs Topco Associates, Inc. French-Style Baton Bread, French-Style Baton Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs FRESH & EASY Fresh & Easy, Cheesy Garlic Bread Breads & Buns High in saturated fat — 40% DV per serving 306kcal 5.9Protein 17.6Fat 29.4Carbs Perfection Bakeries, Inc. Fresh & Soft Enriched White Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs Giant Eagle, Inc. Fresh Bake Baguette Breads & Buns 196kcal 7.1Protein 0Fat 42.9Carbs Essential Foods, Inc. Fresh Baked Artisan Bread In Minutes Breads & Buns 220kcal 6Protein 1Fat 46Carbs Stater Bros. Markets Inc. Fresh Baked Pretzel Bagels Breads & Buns High in sodium — 30% DV per serving 271kcal 9.4Protein 1.2Fat 52.9Carbs Aryzta, LLC Fresh Baked Sourdough Loaf, Sourdough Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Fresh Gourmet Company Fresh Gourmet, Tiny Bites Cheesy Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Macrina Baking Company Fresh Herb Baguette, Fresh Herb Breads & Buns 283kcal 8.7Protein 5.4Fat 47.8Carbs Macrina Baking Company Fresh Herb Rolls, Fresh Herb Breads & Buns High in sodium — 22% DV per serving 300kcal 8.3Protein 5.8Fat 51.7Carbs Wholesome Harvest Baking, LLC Fresh Italian Bread Breads & Buns 211kcal 8.8Protein 0Fat 45.6Carbs Royal Kitchens, Inc. Fresh Spinach & Feta Cheese Focaccia Bread, Fresh Spinach & Feta Cheese Breads & Buns 310kcal 10.6Protein 4.0Fat 55.8Carbs Coborn's Incorporated Fresh Sub Pretzel Roll 2 Ct Breads & Buns High in sodium — 20% DV per serving 294kcal 50.6Protein 4.1Fat 52.9Carbs Food City Fresh!, Wheat Sandwich Bread, Wheat Breads & Buns 178kcal 11.1Protein 1.1Fat 44.4Carbs Food City Fresh!, White Sandwich Bread, White Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs FRESH & EASY Freshly Baked Italian Loaf Breads & Buns 225kcal 7.1Protein 0Fat 42.9Carbs FC Foods, LLC Freze & Pure Sip Super Seeds Rolls Breads & Buns 216kcal 2.7Protein 4.0Fat 41.9Carbs Wholesome Treats, Inc. From Anna, Classic Herb Bread Mix Breads & Buns 321kcal 7.1Protein 0Fat 57.1Carbs Publix Super Markets, Inc. Fruit & Veggie Seeded Bread Breads & Buns 375kcal 15.6Protein 21.9Fat 37.5Carbs Publix Super Markets, Inc. Fruit & Veggie Seeded Bread, Fruit & Veggie Breads & Buns 326kcal 13.0Protein 17.4Fat 34.8Carbs Topco Associates, Inc. Full Circle Market, Multi Grain Bread Breads & Buns 233kcal 9.3Protein 4.7Fat 48.8Carbs Topco Associates, Inc. Full Circle, Flax & Grain Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 42.9Carbs Topco Associates, Inc. Full Circle, Take & Bake Baguette Breads & Buns 246kcal 7.0Protein 0Fat 50.9Carbs