Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Hearth Baked Bread San Francisco-Style Sourdough, San Francisco-Style Sourdough Eli's Bread Inc. Hearth Baked Bread San Francisco-Style Sourdough, San Francisco-Style Sourdough Breads & Buns 184kcal 6.1Protein 1.0Fat 34.7Carbs Hearth Baked Classic Plain Bagels Toufayan Bakery Inc Hearth Baked Classic Plain Bagels Breads & Buns 284kcal 9.5Protein 2.1Fat 55.8Carbs Hearth Baked Classic White Pita Toufayan Bakery Inc Hearth Baked Classic White Pita Breads & Buns 268kcal 10.7Protein 0.9Fat 55.4Carbs Ahold USA, Inc. Hearth Baked Club Sandwich Rolls Breads & Buns 318kcal 10.6Protein 3.0Fat 66.7Carbs Hearth Baked Everything Wraps Toufayan Bakery Inc Hearth Baked Everything Wraps Breads & Buns 308kcal 9.6Protein 7.7Fat 50Carbs Toufayan Bakery Inc Hearth Baked Flat Bread Breads & Buns 304kcal 10.1Protein 8.9Fat 46.8Carbs Hearth Baked Flat Bread Hearty White Toufayan Bakery Inc Hearth Baked Flat Bread Hearty White Breads & Buns 329kcal 10.1Protein 10.1Fat 48.1Carbs Hearth Baked Jewish Rye Bread Schwebel Baking Company Hearth Baked Jewish Rye Bread Breads & Buns 231kcal 7.7Protein 1.9Fat 50Carbs Toufayan Bakery Inc Hearth Baked Mini Bagels, Cinnamon Raisin Breads & Buns 256kcal 9.3Protein 1.2Fat 55.8Carbs Hearth Baked Pita Toufayan Bakery Inc Hearth Baked Pita Breads & Buns 277kcal 10.7Protein 1.8Fat 53.6Carbs Toufayan Bakery Inc Hearth Baked Pita Bread Breads & Buns 175kcal 14.0Protein 6.1Fat 28.1Carbs Hearth Baked Pitettes Pita Bread Classic White Toufayan Bakery Inc Hearth Baked Pitettes Pita Bread Classic White Breads & Buns 286kcal 10.7Protein 0Fat 53.6Carbs Toufayan Bakery Inc Hearth Baked Pitettes Pita Bread Sesame Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs GS1 Mexico Hearth Baked Portuguese Rolls Breads & Buns 298kcal 10.5Protein 2.6Fat 59.6Carbs Hearth Baked Sesame Bagels Toufayan Bakery Inc Hearth Baked Sesame Bagels Breads & Buns 274kcal 10.5Protein 4.2Fat 47.4Carbs Toufayan Bakery Inc Hearth Baked Whole Wheat Pita Bread Breads & Buns 260kcal 10Protein 2Fat 50Carbs Toufayan Bakery Inc Hearth Bakes Lavash Multi Grain Breads & Buns 329kcal 11.4Protein 11.4Fat 46.8Carbs Perfection Bakeries, Inc. Hearth Honey Wheat Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs Perfection Bakeries, Inc. Hearth New England Style Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 46.5Carbs Hearth Oven Baked Medium Panella Bread Calandra's Italian/french Bkry Hearth Oven Baked Medium Panella Bread Breads & Buns 233kcal 9.3Protein 0Fat 48.8Carbs Buttercup Bakeries Inc Heartland Crusty Grain Artisan Bread Breads & Buns 219kcal 9.4Protein 3.1Fat 40.6Carbs Perfection Bakeries, Inc. Heartth 12 Slider Buns Potato Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Bimbo Bakeries USA, Inc. Hearty 100% Whole Wheat Bread Breads & Buns 233kcal 11.6Protein 2.3Fat 46.5Carbs Hearty 100% Whole Wheat Bread Wegmans Food Markets, Inc. Hearty 100% Whole Wheat Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs