Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Hearty Wheatberry Whole Grains Bread, Hearty Wheatberry Breads & Buns 256kcal 11.6Protein 2.3Fat 44.2Carbs Meijer, Inc. Hearty White Brat Buns, Hearty White Breads & Buns 258kcal 7.6Protein 3.0Fat 51.5Carbs Target Stores Hearty White Hamburger Buns Breads & Buns 270kcal 9.5Protein 3.4Fat 50Carbs Target Stores Hearty White Hot Dog Buns Breads & Buns 253kcal 8Protein 3.3Fat 48Carbs Target Stores Hearty White Hot Dog Buns, Hearty White Breads & Buns 260kcal 10Protein 3Fat 50Carbs Raley's Hearty Whole Grain Bread Breads & Buns 258kcal 12.9Protein 3.2Fat 48.4Carbs Rotella's Italian Bakery Inc. Heat'N Serve Hard Rolls Breads & Buns 267kcal 10.7Protein 3.3Fat 46.7Carbs United States Bakery Hemp Seed Bread, Hemp Seed Breads & Buns 333kcal 13.3Protein 13.3Fat 40Carbs SILVER HILLS Hemptation Sprouted Wheat Bread, Hemptation Breads & Buns 263kcal 15.8Protein 4.0Fat 42.1Carbs Wal-Mart Stores, Inc. Herb & Garlic Focaccia Breads & Buns 240kcal 8Protein 6Fat 40Carbs Wholesome Harvest Baking, LLC Herb & Onion Stuffing Loaf Breads & Buns 233kcal 9.3Protein 0Fat 46.5Carbs S. M. Flickinger Co., Inc. Herb & Seasoned Croutons, Herb & Seasoned Breads & Buns 500kcal 14.3Protein 14.3Fat 57.1Carbs Something, Inc. Herb Bread Loaf, Herb Breads & Buns 286kcal 7.1Protein 7.1Fat 50Carbs Martin's Super Markets Herb Ciabatta Bun, Herb Ciabatta Breads & Buns High in sodium — 26% DV per serving 271kcal 9.4Protein 3.5Fat 52.9Carbs West Coast Grocery Company Herb De Provence Pave, Herb De Provence Breads & Buns 216kcal 7.8Protein 0.4Fat 43.1Carbs Wheatless In Seattle LLC Herb Garlic Baguette, Herb Garlic Breads & Buns 225kcal 1.4Protein 3.5Fat 49.3Carbs Ahold USA, Inc. Herb Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Tops Markets, LLC Herb Seasoned Croutons, Herb Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Safeway, Inc. Herb Seasoned Flavored Croutons, Herb Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Grecian Delight Inc Herbed Focaccia Bread Breads & Buns 284kcal 8.1Protein 8.1Fat 44.6Carbs Safeway, Inc. Heritage Grain Artisan Bread, Heritage Grain Breads & Buns 321kcal 12.5Protein 6.2Fat 55.4Carbs Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain Breads & Buns 250kcal 14.3Protein 5.4Fat 42.9Carbs Canyon Bakehouse LLC Heritage Style Honey White Gluten Free Bread, Heritage Style Honey White Breads & Buns 238kcal 4.8Protein 3.6Fat 42.9Carbs Canyon Bakehouse LLC Heritage Style Whole Grain Bread, Heritage Style Breads & Buns 238kcal 4.8Protein 4.8Fat 45.2Carbs