Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lewis Bakeries Inc. Holsum Hamburger Buns Breads & Buns 263kcal 9.2Protein 3.3Fat 48.7Carbs Lewis Bakeries Inc. Holsum, Sof-Twist White Enriched Bread Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs The Long Company Holsum, Split Top Wheat Bread Breads & Buns 286kcal 7.1Protein 5.4Fat 46.4Carbs The Long Company Holsum, White Enriched Giant Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs The Long Company Holsum, White Enriched Sandwich Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Bimbo Bakeries USA, Inc. Home Bake Value, Wheat Bread Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs American Bakers Cooperative Home Style Brown 'N Serve Enriched Rolls, Home Style Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. Home Style Pound Cake, Home Style Breads & Buns 421kcal 5.3Protein 21.1Fat 52.6Carbs Smart & Final Iris Corporation Home Style Seasoned Croutons, Home Style Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Flowers Foods, Inc. Home-Style Buttermilk Bread, Home-Style Buttermilk Breads & Buns 263kcal 7.9Protein 2.6Fat 50Carbs Lunds Inc Homemade-Style Traditional Lefse, Homemade-Style Breads & Buns 273kcal 6.1Protein 3.0Fat 60.6Carbs Quaker Bakery Brands, Inc. Homestyle Baking, Brat Buns Breads & Buns 316kcal 10.5Protein 4.0Fat 57.9Carbs Quality Bakers Of America Coop Homestyle Bread, Homestyle Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Associated Wholesale Grocers, Inc. Homestyle Caesar Croutons, Homestyle Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Homestyle Caesar Traditional Cut Baked Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs S G F W Bakers Homestyle Challah Rolls, Homestyle Breads & Buns 286kcal 7.1Protein 7.1Fat 46.4Carbs Associated Wholesale Grocers, Inc. Homestyle Cheese & Garlic Croutons, Homestyle Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Homestyle Cheese & Garlic Large Cut Baked Croutons, Cheese & Garlic Breads & Buns 571kcal 14.3Protein 35.7Fat 57.1Carbs Food Markets Northwest, Inc. Homestyle Cinnamon Bread, Homestyle Cinnamon Breads & Buns High in added sugars — 24% DV per serving 351kcal 5.3Protein 15.8Fat 47.4Carbs Wal-Mart Stores, Inc. Homestyle Dinner Rolls, Homestyle Breads & Buns 324kcal 9.9Protein 5.6Fat 56.3Carbs T. Marzetti Company Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion Breads & Buns 429kcal 14.3Protein 0Fat 71.4Carbs T. Marzetti Company Homestyle Garden Herb Traditional Cut Baked Croutons, Garden Herb Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Associated Wholesale Grocers, Inc. Homestyle Garlic & Butter Flavored Croutons, Homestyle Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Homestyle Garlic & Butter Flavored Croutons, Homestyle Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs