Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Grindstone Bakery Hi Flax-Omega 3 Gluten Free Bread Breads & Buns 191kcal 7.0Protein 2.3Fat 37.2Carbs The Hvr Company Hidden Valley, Buttermilk Ranch Crouton Bites Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Ikelite High Fiber Breads & Buns 245kcal 9.4Protein 5.7Fat 45.3Carbs Ener-G Foods Inc High Fiber Loaf Breads & Buns 225kcal 2.5Protein 11.2Fat 40Carbs GS1 Ireland High Fiber Multigrain Bread Breads & Buns 224kcal 4.5Protein 2.2Fat 44.8Carbs Bagel Boy Inc. High Fiber Thin & Trim Flat Bread Breads & Buns 189kcal 17.0Protein 3.8Fat 32.1Carbs Gold Medal Bakery Inc. Hinge Style New England Hot Dog Rolls Breads & Buns 263kcal 8.8Protein 3.5Fat 45.6Carbs J J Cassone Bakery Inc. Hoagie Breads & Buns 258kcal 9.1Protein 2.3Fat 51.5Carbs Coborn's Incorporated Hoagie Buns Breads & Buns High in sodium — 32% DV per serving 285kcal 2.3Protein 3.9Fat 53.1Carbs Coborn's Incorporated Hoagie Buns, Hoagie Breads & Buns High in sodium — 32% DV per serving 285kcal 10Protein 3.9Fat 53.1Carbs Pan-O-Gold Baking Co. Hoagie Gourmet Breads & Rolls, Hoagie Breads & Buns 273kcal 9.1Protein 3.8Fat 51.5Carbs United States Bakery Hoagie Premium Rolls, Hoagie Breads & Buns 263kcal 9.2Protein 3.3Fat 47.4Carbs Ahold USA, Inc. Hoagie Rolls Breads & Buns High in sodium — 21% DV per serving 282kcal 8.2Protein 3.5Fat 51.8Carbs Target Stores Hoagie Rolls Breads & Buns High in cholesterol — 20% DV per serving 324kcal 10.8Protein 5.4Fat 56.8Carbs Teixeira's Bakery & Rest. Inc. Hoagie Rolls Breads & Buns High in sodium — 22% DV per serving 274kcal 2.4Protein 1.2Fat 56.0Carbs Cellone Bakery Hoagie Rolls Breads & Buns High in sodium — 33% DV per serving 222kcal 7.6Protein 1.0Fat 46.5Carbs Vieira's Bakery Inc. Hoagie Rolls Breads & Buns High in sodium — 22% DV per serving 242kcal 8.1Protein 2.5Fat 46.5Carbs Sheppard Grain, Inc. Hoagie Wheat Bread, Hoagie Wheat Breads & Buns High in sodium — 27% DV per serving 321kcal 10.7Protein 3.6Fat 60.7Carbs Knickerbocker Baking Co. Inc. Hoagies Breads & Buns 286kcal 9.9Protein 2.8Fat 53.9Carbs Majesty Management Group, LLC Hoagies 6"" Breads & Buns 247kcal 5.9Protein 3.5Fat 47.1Carbs Rotella's Italian Bakery Inc. Hoagies Bread Breads & Buns 282kcal 9.9Protein 3.5Fat 49.3Carbs Hodgson Mill Inc Hodgson Mill, Caraway Rye Bread Mix Breads & Buns 333kcal 15.2Protein 3.0Fat 66.7Carbs Hodgson Mill Inc Hodgson Mill, Wholesome Potato Bread Mix Breads & Buns 364kcal 15.2Protein 0Fat 72.7Carbs Pliant Solutions Corporation Holiday Stollen, Holiday Breads & Buns High in saturated fat — 35% DV per serving 412kcal 5.9Protein 17.6Fat 58.8Carbs