Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Hearty 12 Grain Bread Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Pinnacle Foods Group LLC Hearty 7 Seeds & Grains Artisan Bread Breads & Buns 293kcal 7.3Protein 12.2Fat 41.5Carbs Lepage Bakeries, Inc. Hearty Canadian White Premium Enriched Bread, Hearty Canadian White Breads & Buns 282kcal 7.7Protein 5.1Fat 51.3Carbs Wasabrod Ab Sweden Hearty Crispbread Breads & Buns 400kcal 6.7Protein 0Fat 80Carbs Price Chopper Supermarkets Hearty Deli Sandwich Enriched Roll Breads & Buns 246kcal 7.0Protein 3.5Fat 45.6Carbs Wegmans Food Markets, Inc. Hearty Grain Pita Bread, Hearty Grain Breads & Buns 234kcal 10.6Protein 2.1Fat 42.5Carbs Wegmans Food Markets, Inc. Hearty Grain Pita Bread, Hearty Grain Breads & Buns 234kcal 10.6Protein 2.1Fat 42.5Carbs Swanson, Inc. Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds Breads & Buns 263kcal 8.8Protein 8.8Fat 40.4Carbs Bimbo Bakeries USA, Inc. Hearty Grains & Seeds Bread, Hearty Grains & Seeds Breads & Buns 262kcal 9.2Protein 5.4Fat 46.1Carbs Bimbo Bakeries USA, Inc. Hearty Grains & Seeds Bread, Hearty Grains & Seeds Breads & Buns 262kcal 9.2Protein 6.2Fat 43.1Carbs General Mills, Inc. Hearty Home Style Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs General Mills, Inc. Hearty Homestyle Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs General Mills, Inc. Hearty Homestyle Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs General Mills, Inc. Hearty Homestyle Bread, 100% Whole Wheat Breads & Buns 235kcal 11.8Protein 4.4Fat 44.1Carbs Pan-O-Gold Baking Co. Hearty Homestyle Honey Grain'N Oat Bread, Hearty Homestyle Honey Breads & Buns 294kcal 8.8Protein 4.4Fat 52.9Carbs Wegmans Food Markets, Inc. Hearty Multigrain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 48.8Carbs Meijer, Inc. Hearty Multigrain Bread, Hearty Multigrain Breads & Buns 246kcal 10.5Protein 1.8Fat 47.4Carbs Meijer, Inc. Hearty Oat Enriched Bread 1/2 Loaf, Hearty Oat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Ahold USA, Inc. Hearty Oatmeal Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Hearty Oatnut Bread Breads & Buns 279kcal 9.3Protein 5.8Fat 48.8Carbs Safeway, Inc. Hearty Rye Bread With Caraway Seeds Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs American Bakers Cooperative Hearty Sandwich Enriched Rolls, Hearty Sandwich Breads & Buns 281kcal 7.8Protein 3.9Fat 51.6Carbs Bimbo Bakeries USA, Inc. Hearty Seeded Hamburger Buns, Hearty Seeded Breads & Buns 284kcal 8.1Protein 4.7Fat 51.4Carbs Bimbo Bakeries USA, Inc. Hearty Wheat 35 Reduced Calorie Bread, Hearty Wheat Breads & Buns 204kcal 9.3Protein 1.9Fat 44.4Carbs