Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. King Soopers, City Market, Sliders Mini Buns Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs The Kroger Co. King Soopers, City Market, White Sliders Enriched Mini Buns Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs Bimbo Bakeries USA, Inc. King Thin Enriched Bread, King Thin Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. King Thin Sandwich White Bread, King Thin Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. King White Bread Breads & Buns 271kcal 8.3Protein 3.1Fat 50Carbs Topco Associates, Inc. King White Enriched Bread, King White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs King's Hawaiian Bakery West King's Hawaiian, Hawaiian Sweet Sandwich Buns Breads & Buns 346kcal 10.3Protein 7.7Fat 57.7Carbs King's Hawaiian Bakery West King's Hawaiian, Savory Butter Rolls Breads & Buns 357kcal 10.7Protein 8.9Fat 57.1Carbs Kings Super Markets Inc Kings, Whole Grains Sprouted Rye Bread Breads & Buns 250kcal 13.3Protein 4.2Fat 41.7Carbs Unified Grocers, Inc. Kitchen Chef Signature, Gourmet White Sliced Loaf Breads & Buns 271kcal 8.3Protein 4.2Fat 52.1Carbs Unified Grocers, Inc. Kitchen Chef Signature, Petite Sourdough Baguette Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Unified Grocers, Inc. Kitchen Chef Signature, Traditional Sourdough Round Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Unified Grocers, Inc. Kitchen Chef Signature, Traditional Sourdough Sliced Loaf Breads & Buns 250kcal 10Protein 0.8Fat 46.7Carbs Alpha Baking Co., Inc. Klassic Onion Buns, Klassic Onion Breads & Buns 256kcal 10.3Protein 3.9Fat 46.1Carbs Alpha Baking Co., Inc. Klassic Wheat With Oat Bran Buns Breads & Buns 247kcal 9.6Protein 2.7Fat 45.2Carbs Klosterman Baking Company Klosterman, 12 Grain Bread Breads & Buns 263kcal 8.8Protein 5.3Fat 45.6Carbs Klosterman Baking Company Klosterman, Big White Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 48.4Carbs Klosterman Baking Company Klosterman, Homestyle Wheat Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 45.2Carbs Klosterman Baking Company Klosterman, Honey Enriched Rolls Breads & Buns 250kcal 10Protein 3.3Fat 45Carbs Klosterman Baking Company Klosterman, Honey Hot Dog Buns Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Klosterman Baking Company Klosterman, Honey Wheat 1/2 Loaf Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Klosterman Baking Company Klosterman, Rye Bread Breads & Buns 244kcal 9.8Protein 3.7Fat 43.9Carbs Klosterman Baking Company Klosterman, Wheat Loaf Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 45.2Carbs Klosterman Baking Company Klosterman, White 1/2 Loaf Breads & Buns 258kcal 6.5Protein 3.2Fat 48.4Carbs