Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Deep Foods Inc. Kulcha Pocketless Pita Breads & Buns 224kcal 8.2Protein 1.2Fat 42.4Carbs Ole Mexican Foods, Inc. La Banderita, Piggy Molasses Bread Marranitos Breads & Buns 390kcal 4.8Protein 18.1Fat 51.4Carbs Aryzta, LLC La Brea Bakery, Cranberry Walnut Loaf Breads & Buns 316kcal 8.8Protein 7.0Fat 52.6Carbs Aryzta, LLC La Brea Bakery, Garlic Loaf Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Aryzta, LLC La Brea Bakery, Holiday Stuffing Loaf Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Aryzta, LLC La Brea Bakery, Loaf Bread, Salted Caramel Pecan, Salted Caramel Pecan Breads & Buns 316kcal 7.0Protein 7.0Fat 52.6Carbs Aryzta, LLC La Brea Bakery, Multigrain Naan, Authentic Flatbread Breads & Buns High in sodium — 22% DV per serving 271kcal 8.3Protein 5.2Fat 47.9Carbs Aryzta, LLC La Brea Bakery, Pecan Raisin Loaf Breads & Buns 298kcal 8.8Protein 7.9Fat 50.9Carbs Aryzta, LLC La Brea Bakery, Roasted Naan, Authentic Flatbreads, Garlic, Garlic Breads & Buns High in sodium — 23% DV per serving 271kcal 9.4Protein 4.2Fat 47.9Carbs Aryzta, LLC La Brea Bakery, Rustic Ciabatta Breads & Buns 298kcal 8.8Protein 5.3Fat 52.6Carbs La Brea Bakery, Sliced Multigrain Artisan Sandwich Bread Aryzta, LLC La Brea Bakery, Sliced Multigrain Artisan Sandwich Bread Breads & Buns 265kcal 4.1Protein 8.2Fat 49.0Carbs La Brea Bakery, Sliced White Artisan Sandwich Bread Aryzta, LLC La Brea Bakery, Sliced White Artisan Sandwich Bread Breads & Buns 265kcal 2.0Protein 6.1Fat 53.1Carbs Aryzta, LLC La Brea Bakery, Telera Rolls Breads & Buns High in sodium — 20% DV per serving 282kcal 9.4Protein 1.8Fat 55.3Carbs Aryzta, LLC La Brea Bakery, Traditional Naan Authentic Flatbreads Breads & Buns High in sodium — 24% DV per serving 260kcal 8.3Protein 3.6Fat 47.9Carbs Smith's Food & Drug Centers Inc. La Brea French 1/2 Loaf Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Smith's Food & Drug Centers Inc. La Brea Rosemary Olive Oil 1/2 Loaf Breads & Buns 298kcal 8.8Protein 4.4Fat 52.6Carbs Smith's Food & Drug Centers Inc. La Brea Wheat Baguette Sliced, Wheat Breads & Buns 281kcal 10.5Protein 0.9Fat 57.9Carbs La Brioche Hamburger Buns, La Brioche Bakerly LLC La Brioche Hamburger Buns, La Brioche Breads & Buns 340kcal 10Protein 9Fat 52Carbs La Brioche Hot Dog Buns, La Brioche Bakerly LLC La Brioche Hot Dog Buns, La Brioche Breads & Buns 333kcal 8.9Protein 8.9Fat 53.3Carbs The Kroger Co. La Habra Bakery White Dinner Rolls Breads & Buns 275kcal 7.5Protein 3.8Fat 55Carbs Petroleum Products Distributor La Real, Mini Arepas Breads & Buns 121kcal 1.4Protein 0Fat 31.4Carbs Lake Chelan Streusel Bread, Blueberry United States Bakery Lake Chelan Streusel Bread, Blueberry Breads & Buns 289kcal 7.9Protein 5.3Fat 57.9Carbs Large Bread Bimbo Bakeries USA, Inc. Large Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Large Bread Bimbo Bakeries USA, Inc. Large Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs