Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Organic Bakery Inc. Kenyer, Fresh Garlic Bread Breads & Buns 316kcal 10.5Protein 8.8Fat 47.4Carbs Organic Bakery Inc. Kenyer, Old World Artisan Bread Breads & Buns 263kcal 10.5Protein 1.8Fat 56.1Carbs Organic Bakery Inc. Kenyer, Old World Artisian Breads, Cranberry, Walnut, Raisin, Cranberry, Walnut, Raisin Breads & Buns 298kcal 8.8Protein 5.3Fat 54.4Carbs Hennessy Industries, Inc. Keto Blend Tortillas Breads & Buns 163kcal 11.6Protein 4.7Fat 32.6Carbs Safeway, Inc. Keto Bread Breads & Buns 107kcal 10.7Protein 3.6Fat 35.7Carbs Lewis Bakeries Inc. Keto Bread Breads & Buns 107kcal 17.9Protein 3.6Fat 32.1Carbs Coin Roberto, Inc. Keto Bread, Keto Breads & Buns —kcal 30.9Protein 9.5Fat 14.3Carbs Lewis Bakeries Inc. Keto Bread, Keto Breads & Buns 143kcal 17.9Protein 5.4Fat 32.1Carbs Safeway, Inc. Keto Buns, Keto Breads & Buns 105kcal 11.6Protein 4.7Fat 37.2Carbs Lewis Bakeries Inc. Keto Burger Buns Breads & Buns 117kcal 16.7Protein 4.2Fat 31.7Carbs Toufayan Bakery Inc Keto Flat Bread, Keto Breads & Buns 280kcal 14Protein 9Fat 36Carbs Wal-Mart Stores, Inc. Keto Friendly Hamburger Bun Breads & Buns 100kcal —Protein 2Fat 46Carbs United States Bakery Keto Hamburger Buns Breads & Buns 116kcal 13.9Protein 4.7Fat —Carbs Lewis Bakeries Inc. Keto Hot Dog Buns Breads & Buns 123kcal 17.5Protein 4.4Fat 31.6Carbs United States Bakery Keto Hot Dog, Keto Breads & Buns 136kcal 13.6Protein 4.5Fat 38.6Carbs Toufayan Bakery Inc Keto Pita Loaves, Keto Breads & Buns 280kcal 14Protein 9Fat 36Carbs Bimbo Bakeries USA, Inc. Keto Superior Bread, Keto Breads & Buns 214kcal 14.3Protein 7.1Fat 39.3Carbs Bimbo Bakeries USA, Inc. Keto Superior Bread, Keto Breads & Buns 214kcal 14.3Protein 7.1Fat 39.3Carbs Bimbo Bakeries USA, Inc. Keto Superior Bread, Keto Breads & Buns 214kcal 14.3Protein 7.1Fat 39.3Carbs Bimbo Bakeries USA, Inc. Keto Superior Bread, Keto Breads & Buns 214kcal 14.3Protein 7.1Fat 39.3Carbs Bimbo Bakeries USA, Inc. Keto Superior Bread, Keto Breads & Buns 214kcal 14.3Protein 7.1Fat 39.3Carbs Bimbo Bakeries USA, Inc. Keto Superior Buns, Keto Breads & Buns 186kcal 20.9Protein 5.8Fat 37.2Carbs Bimbo Bakeries USA, Inc. Keto Superior Buns, Keto Breads & Buns 186kcal 20.9Protein 5.8Fat 37.2Carbs Bimbo Bakeries USA, Inc. Keto Superior Sandwich Thins Rolls, Keto Breads & Buns 175kcal 21.1Protein 5.3Fat 36.8Carbs