Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Toufayan Bakery Inc Keto Wraps Breads & Buns 95kcal 11.9Protein 2.4Fat 38.1Carbs Alpha Baking Co., Inc. Keto-Friendly Sandwich Buns Breads & Buns 138kcal 15.4Protein 4.6Fat 40Carbs Seattle Bagel Bakery LLC Kettle Boiled Bagels, Asiago Bagels Breads & Buns High in sodium — 28% DV per serving 264kcal 9.9Protein 3.3Fat 47.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Enriched Giant White Bread Breads & Buns 310kcal 10.3Protein 3.5Fat 58.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Enriched Hot Dog Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Seedless Rye, European Hearth Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Split Top Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Avb Corp. Killer Classic Organic English Muffins, Killer Classic Breads & Buns 226kcal 9.7Protein 1.6Fat 43.5Carbs Kim and Jake's Cakes Kim & Jake's, Buns Breads & Buns High in sodium — 21% DV per serving 240kcal 4Protein 10Fat 35Carbs Kim and Jake's Cakes Kim & Jake's, Buns Seeded, Millet Poppy Chia, Millet Poppy Chia Breads & Buns High in sodium — 21% DV per serving 240kcal 4Protein 10Fat 35Carbs Kim and Jake's Cakes Kim & Jake's, Mini Rolls Breads & Buns High in sodium — 21% DV per serving 240kcal 4Protein 10Fat 35Carbs Kim and Jake's Cakes Kim & Jake's, Plain Buns Breads & Buns High in sodium — 21% DV per serving 240kcal 4Protein 10Fat 35Carbs Delice Global, Inc Kim's Magic Pop Rice Treats, 2.6 Oz Breads & Buns 300kcal 0Protein 0Fat 80Carbs The Long Company King Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Bimbo Bakeries USA, Inc. King Enriched Bread Breads & Buns 288kcal 7.7Protein 4.8Fat 51.9Carbs Bimbo Bakeries USA, Inc. King Enriched Bread Breads & Buns 288kcal 7.7Protein 4.8Fat 51.9Carbs Schmidt Baking Company King Enriched Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Bimbo Bakeries USA, Inc. King Enriched White Bread Breads & Buns 271kcal 8.3Protein 3.1Fat 50Carbs The Long Company King Size Enriched Bread Breads & Buns 269kcal 7.7Protein 2.9Fat 50Carbs American Bakers Cooperative King Size Enriched Bread, King Size Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Schwebel Baking Company King Size Kaiser Rolls Breads & Buns 253kcal 8.9Protein 2.5Fat 48.1Carbs Bimbo Bakeries USA, Inc. King Size Original English Muffins, Original Breads & Buns 235kcal 7.1Protein 1.8Fat 45.9Carbs Western Family Foods, Inc. King Size White, Enriched Bread Breads & Buns 271kcal 8.3Protein 3.1Fat 52.1Carbs The Kroger Co. King Soopers, City Market, Ancient Grain Artisan Bread Breads & Buns 241kcal 7.4Protein 2.8Fat 42.6Carbs