Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Klosterman Baking Company Klosterman, Whole Grain White Loaf Breads & Buns 226kcal 9.7Protein 3.2Fat 41.9Carbs Klosterman Baking Company Klosterman, Whole Wheat Bread Breads & Buns 226kcal 9.7Protein 3.2Fat 45.2Carbs Klosterman Baking Company Klosterman, Whole Wheat Half Loaf Bread Breads & Buns 226kcal 9.7Protein 3.2Fat 45.2Carbs Wakefern Food Corporation Kneaded Grain Ciabatta Loaf, Kneaded Grain Ciabatta Breads & Buns 246kcal 8.8Protein 3.5Fat 47.4Carbs Atticus Bakery LLC. Kneaded Grains Artisan Ciabatta Breads & Buns 263kcal 8.8Protein 3.5Fat 50.9Carbs United States Bakery Kodiak Wheat Bread, Kodiak Wheat Breads & Buns 250kcal 0Protein 3.1Fat 46.9Carbs Perfection Bakeries, Inc. Koepplinger's, Steel Cut Oatmeal Bread Breads & Buns 263kcal 10.5Protein 2.6Fat 44.7Carbs Maplehurst Bakeries, LLC Kommisbrot 100% Whole Grain Bread Breads & Buns 250kcal 7.1Protein 5.4Fat 53.6Carbs Essential Foods, Inc. Kosher Challah Breads & Buns 280kcal 8Protein 6Fat 50Carbs Global Bakeries Inc. Kosher Pocket Bread Breads & Buns 136kcal 4.7Protein 0Fat 28.2Carbs Rotella's Italian Bakery Inc. Krispy Krust Vienna Bread Breads & Buns 267kcal 10Protein 2.5Fat 48.3Carbs The Kroger Co. Kroger, English Muffins Breads & Buns 213kcal 11.5Protein 2.5Fat 42.6Carbs The Kroger Co. Kroger, English Muffins, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 262kcal 6.6Protein 0.8Fat 55.7Carbs The Kroger Co. Kroger, English Muffins, Sour Dough, Sour Dough Breads & Buns 246kcal 7.0Protein 0.9Fat 47.4Carbs The Kroger Co. Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original Breads & Buns 280kcal 8Protein 7Fat 50Carbs The Kroger Co. Kroger, Hawaiian Sandwich Slims Breads & Buns 233kcal 4.7Protein 2.3Fat 53.5Carbs The Kroger Co. Kroger, Parker House Style Yeast Dinner Rolls Breads & Buns 346kcal 7.7Protein 11.5Fat 53.9Carbs The Kroger Co. Kroger, Pizza Crust Breads & Buns 316kcal 7.0Protein 8.8Fat 49.1Carbs The Kroger Co. Kroger, Pre Sliced Whole Wheat Bagels Breads & Buns 234kcal 12.8Protein 2.1Fat 48.9Carbs The Kroger Co. Kroger, Pre-Sliced Mini Bagels, Plain, Plain Breads & Buns 256kcal 9.3Protein 1.2Fat 55.8Carbs The Kroger Co. Kroger, Pre-Sliced Mini Swirl Raisin Bagels, Cinnamon, Cinnamon Breads & Buns 279kcal 9.3Protein 2.3Fat 55.8Carbs The Kroger Co. Kroger, Pre-Sliced Plain Bagels Breads & Buns High in sodium — 21% DV per serving 266kcal 8.5Protein 1.6Fat 55.3Carbs The Kroger Co. Kroger, Sandwich Slims Breads & Buns 209kcal 9.3Protein 2.3Fat 46.5Carbs The Kroger Co. Kroger, White Hamburger Enriched Buns Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs