Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ole Mexican Foods, Inc. Large Burrito Flour Tortilla Breads & Buns 310kcal 4.2Protein 8.4Fat 50.7Carbs Lewis Bakeries Inc. Large Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Flowers Foods, Inc. Large Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Bimbo Bakeries USA, Inc. Large Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Large Enriched Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Bimbo Bakeries USA, Inc. Large Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Flowers Foods, Inc. Large Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Large Hamburger Buns Breads & Buns 277kcal 9.2Protein 3.1Fat 52.3Carbs Maninis Large Hamburger Buns Breads & Buns High in sodium — 26% DV per serving High in cholesterol — 35% DV per serving 335kcal 6.3Protein 11.2Fat 55.0Carbs Bimbo Bakeries USA, Inc. Large Hot Dog Buns Breads & Buns 281kcal 8.8Protein 3.5Fat 50.9Carbs Alfred Nickles Bakery Inc. Large Sandwich Buns Breads & Buns 269kcal 7.7Protein 3.9Fat 51.9Carbs Gonnella Baking Company Large Sheepherder Bread Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Large Slice Whole Grain Golden Flax Bread Breads & Buns 256kcal 4.7Protein 7.0Fat 51.2Carbs Tarrytown Bakery Large Sliced Panella Breads & Buns 250kcal 8.9Protein 1.8Fat 51.8Carbs Jerry's Enterprises Inc. Large Sub Rolls Breads & Buns High in sodium — 27% DV per serving 292kcal 11.5Protein 3.1Fat 55.8Carbs Wegmans Food Markets, Inc. Large Sub Rolls Breads & Buns 261kcal 15.2Protein 2.2Fat 43.5Carbs MRS BAIRD'S Large Texas Baked Bread, Large Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Large Wheat Bread, Wheat Breads & Buns 246kcal 8.8Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. Large White Bread, Whit Breads & Buns 263kcal 8.8Protein 3.5Fat 50.9Carbs Bimbo Bakeries USA, Inc. Large White Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Pan-O-Gold Baking Co. Large White Enriched Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Pan-O-Gold Baking Co. Large White Enriched Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Panamerican Food LLC Latin Baguette Breads & Buns 300kcal 10Protein 4Fat 54Carbs Lavash Corporation Lavash Bread Breads & Buns 304kcal 10.7Protein 1.8Fat 60.7Carbs