Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Lavash Bread Breads & Buns 179kcal 14.3Protein 4.5Fat 32.1Carbs Pocket Maps, Inc. Lavash Bread Breads & Buns 312kcal 12.5Protein 0Fat 15.6Carbs Kermanig Bakery Lavash Bread, Lavash Breads & Buns 143kcal 10.7Protein 0Fat 17.9Carbs Kermanig Bakery Lavash The Original Authentic Bread, Lavash Breads & Buns 143kcal 10.7Protein 0Fat 17.9Carbs Atoria's Baking Company Lavash Traditional Soft And Thin Flatbread, Great For Wraps And Pizza, Lavash Traditional Breads & Buns 211kcal 10.5Protein 0.9Fat 38.6Carbs Grecian Delight Inc Lavash, Artisan Style Flatbread & Pizza Crust Breads & Buns 250kcal 6.7Protein 4.2Fat 45Carbs Entertainment Production House Inc. Le Chef Patissier, Authentic French Brioche Breads & Buns 340kcal 8Protein 10Fat 54Carbs Entertainment Production House Inc. Le Chef Patissier, Chocolate Chips Brioche Breads & Buns High in saturated fat — 20% DV per serving 340kcal 8Protein 12Fat 54Carbs Avenues Inc. Lemon Blueberry Bagels, Lemon Blueberry Breads & Buns 119kcal 1.5Protein 7.5Fat 55.2Carbs Georgia Peach Products, Inc. Lemon Blueberry Loaf, Lemon Blueberry Breads & Buns High in added sugars — 32% DV per serving 411kcal 5.4Protein 21.4Fat 50Carbs Target Stores Lemon Poppy Seed Bread, Lemon Poppy Seed Breads & Buns High in added sugars — 26% DV per serving 375kcal 5.4Protein 19.6Fat 46.4Carbs Target Stores Lemon Poppyseed Breakfast Bread, Lemon Poppyseed Breads & Buns 317kcal 7.3Protein 7.3Fat 56.1Carbs Wegmans Food Markets, Inc. Lemon Rosemary Focaccia Breads & Buns 282kcal 7.0Protein 6.3Fat 47.9Carbs Lewis Bakeries Inc. Lewis, Healthy Life, 100% Whole Wheat Bread Breads & Buns 228kcal 10.5Protein 3.5Fat 43.9Carbs Modern Italian Bakery Liberty Hearth, Irish Soda Bread Breads & Buns 351kcal 8.8Protein 8.8Fat 61.4Carbs Mindful Foods, Inc. Light & Fluffy Original Bagels Breads & Buns 212kcal 5Protein 5.6Fat 35Carbs Quaker Bakery Brands, Inc. Light Cocktail Rye Bread, Light Cocktail Rye Breads & Buns 222kcal 8.9Protein 2.2Fat 44.4Carbs COUNTRY HEARTH Light English Muffins Breads & Buns 158kcal 7.0Protein 0.9Fat 40.4Carbs Hy-Vee, Inc. Light English Muffins, Light Breads & Buns 158kcal 7.0Protein 0.9Fat 40.4Carbs Pan-O-Gold Baking Co. Light English Muffins, Light Breads & Buns 191kcal —Protein 1.1Fat 46.8Carbs Safeway, Inc. Light Hamburger Buns, Light Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs Supervalu, Inc. Light Hamburger Enriched Rolls Breads & Buns 186kcal 7.0Protein 2.3Fat 41.9Carbs Ahold USA, Inc. Light Hamburger Rolls Breads & Buns 186kcal 7.0Protein 2.3Fat 51.2Carbs Safeway, Inc. Light Hot Dog Buns, Light Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs