Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Light Italian Bread Breads & Buns 195kcal 4.9Protein 2.4Fat 39.0Carbs Lepage Bakeries, Inc. Light Italian Bread, Light Breads & Buns 150kcal 7.5Protein 0Fat 37.5Carbs Hy-Vee, Inc. Light Italian Bread, Light Breads & Buns 186kcal 11.6Protein 2.3Fat 39.5Carbs Pan-O-Gold Baking Co. Light Italian Hamburger Buns, Light Italian Breads & Buns 174kcal 8.7Protein 2.2Fat 43.5Carbs T. Marzetti Company Light Italian Herb Flatbreads Breads & Buns 143kcal 14.3Protein 2.4Fat 45.2Carbs Bimbo Bakeries USA, Inc. Light Mg Em, Light Mg Breads & Buns 175kcal 7.0Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Light Mgrain Em, Light Mgrain Breads & Buns 175kcal 7.0Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Light Multi Grain English Muffins, Light Multi Grain Breads & Buns 175kcal 7.0Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Light Multigrain Bread Breads & Buns 186kcal 11.6Protein 2.3Fat 41.9Carbs Bimbo Bakeries USA, Inc. Light Multigrain Bread, Light Multigrain Breads & Buns 182kcal 11.4Protein 2.3Fat 40.9Carbs Giant Eagle, Inc. Light Multigrain English Muffins, Light Multigrain Breads & Buns 140kcal 7.0Protein 1.8Fat 33.3Carbs Publix Super Markets, Inc. Light Multigrain English Muffins, Light Multigrain Breads & Buns 175kcal 7.0Protein 1.8Fat 47.4Carbs Aspen Mills Bread Co. of Utah Light Oat Bran, Honey Breads & Buns 220kcal 7.5Protein 0Fat 45Carbs Perfection Bakeries, Inc. Light Oatmeal Bread, Light Oatmeal Breads & Buns 149kcal 8.5Protein 1.1Fat 40.4Carbs Lepage Bakeries, Inc. Light Oatmeal Bread, Oatmeal Breads & Buns 167kcal 9.5Protein 1.2Fat 40.5Carbs T. Marzetti Company Light Original Flatbreads Breads & Buns 143kcal 14.3Protein 2.4Fat 45.2Carbs The Kroger Co. Light Rye Sliced Wide Pan Bread, Light Rye Breads & Buns 267kcal 8.9Protein 2.2Fat 51.1Carbs Wasabrod Ab Sweden Light Rye Swedish Style Crispbread, Light Rye Breads & Buns 222kcal 11.1Protein 0Fat 61.1Carbs Supervalu, Inc. Light Seedless Rye Bread Breads & Buns 179kcal 10.7Protein 1.8Fat 32.1Carbs Ahold USA, Inc. Light Seedless Rye Bread Breads & Buns 179kcal 14.3Protein 1.8Fat 35.7Carbs Wakefern Food Corporation Light Sliced Hot Dog Rolls, Light Breads & Buns 160kcal 8Protein 2Fat 46Carbs T. Marzetti Company Light Spinach Flatbread, Light Spinach Breads & Buns 170kcal 13.2Protein 2.8Fat 41.5Carbs T. Marzetti Company Light Spinach Flatbreads, Light Spinach Breads & Buns 141kcal 12.5Protein 3.1Fat 43.8Carbs T. Marzetti Company Light Sundried Tomato Flatbread, Light Sundried Tomato Breads & Buns 170kcal 17.0Protein 4.7Fat 32.1Carbs