Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

STONEFIRE Mini Naan Breads & Buns 289kcal 8.9Protein 7.8Fat 48.9Carbs BJ's Wholesale Club / Corporate Brands Mini Naan Breads & Buns 289kcal 8.9Protein 7.8Fat 48.9Carbs Mini Naan , Original Breads & Buns 300kcal 8Protein 7Fat 48Carbs Mini Naan, Ancient Grain Breads & Buns 300kcal 10Protein 10Fat 46Carbs Wal-Mart Stores, Inc. Mini Naan, Garlic Breads & Buns 300kcal 8Protein 10Fat 46Carbs Flora's Distributors, Inc. Mini Pandoro Classic Traditional Italian Sweet Bread Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 457kcal 6.7Protein 21.7Fat 60Carbs Flora's Distributors, Inc. Mini Panettone Classic Traditional Italian Sweet Bread With Raisins, Mini Panettone Classic Breads & Buns High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 429kcal 31.1Protein 18.9Fat 58.9Carbs Toufayan Bakery Inc Mini Pitettes Pita Bread Breads & Buns 280kcal 10Protein 2Fat 54Carbs Market Basket Inc. Mini Scala Bread With Sesame Seeds, Mini Scala Breads & Buns 250kcal 10Protein 3.3Fat 46.7Carbs United States Bakery Mini Slider Buns Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Paskesz Candy Company Mini Soup Mandel Gluten Free Croutons Breads & Buns 533kcal 0Protein 26.7Fat 66.7Carbs King's Hawaiian Bakery West Mini Sub Rolls, Hawaiian Sweet Breads & Buns 316kcal 8.8Protein 7.9Fat 52.6Carbs Perfection Bakeries, Inc. Mini Subs White Breads & Buns 258kcal 7.6Protein 3.0Fat 51.5Carbs Trusouth Oil LLC Mini Toast Breads & Buns 375kcal 12.5Protein 6.2Fat 68.8Carbs Russell McCall's Inc. Mini Toasts Breads & Buns 389kcal 11.1Protein 8.3Fat 72.2Carbs Ahold USA, Inc. Mini White Premium Sub Rolls, Mini White Breads & Buns 263kcal 9.2Protein 4.0Fat 46.0Carbs Wal-Mart Stores, Inc. Mixed Berry & Chocolate Chip Flavored Brioche, Mixed Berry & Chocolate Chip Breads & Buns 302kcal 4.7Protein 11.6Fat 53.5Carbs Mauzone Mania Mm Mania, Fiber Breadsticks, Garlic & Seasame, Garlic & Seasame Breads & Buns High in cholesterol — 47% DV per serving 212kcal 10.6Protein 8.8Fat 53Carbs Wal-Mart Stores, Inc. Monkey Bread, Cinnamon And Raisins Breads & Buns 339kcal 7.1Protein 8.9Fat 60.7Carbs Gotta' Love Garlic Monse's Taste Of El Salvador, Bean & Cheese Pupusas Breads & Buns 197kcal 8.4Protein 7.8Fat 24.6Carbs United States Bakery Monster Buns Breads & Buns 261kcal 8.7Protein 3.3Fat 47.8Carbs Delhaize America, Inc. Monterey Sourdough Artisan Bread Breads & Buns 241kcal 9.3Protein 0Fat 52.0Carbs Grace Baking Company Moroccan Olive Loaf Breads & Buns 246kcal 7.0Protein 4.4Fat 42.1Carbs Supervalu, Inc. Mountain Oat Bread, Mountain Oat Breads & Buns 250kcal 7.5Protein 2.5Fat 47.5Carbs