Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Pepperidge Farm, Inc. Mini Bagels, Cinnamon Raisin Breads & Buns 275kcal 10Protein 1.2Fat 57.5Carbs THOMAS' Mini Bagels, Cinnamon Raisin Breads & Buns 279kcal 9.3Protein 2.3Fat 58.1Carbs Bimbo Bakeries USA, Inc. Mini Bagels, Maple French Toast Breads & Buns 291kcal 8.1Protein 1.7Fat 58.1Carbs United States Bakery Mini Bagels, Original Breads & Buns 289kcal 10.5Protein 2.6Fat 52.6Carbs Bimbo Bakeries USA, Inc. Mini Bagels, S'Mores Breads & Buns 279kcal 9.3Protein 1.7Fat 57.0Carbs Wheatless In Seattle LLC Mini Baguette Breads & Buns 239kcal 1.4Protein 3.5Fat 53.5Carbs Turlock Bakery Mini Bread Breads & Buns 192kcal 5.5Protein 0Fat 42.5Carbs Bakerly LLC Mini Brioches, Chocolate Chunk Breads & Buns High in saturated fat — 20% DV per serving 375kcal 7.5Protein 15Fat 50Carbs United States Bakery Mini Buns Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs JAG2 & Associates Inc Mini Corn Bread Loaves Breads & Buns 316kcal 5.3Protein 12.3Fat 47.4Carbs Jerry's Enterprises Inc. Mini Cracked Wheat Bread, Mini Cracked Wheat Breads & Buns 311kcal 11.1Protein 4.4Fat 60Carbs Osem Export (1962) Ltd. Mini Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 71.4Carbs Cachere Distributing Inc. Mini Croutons Soup Mandel Breads & Buns 462kcal 10.3Protein 17.9Fat 61.5Carbs Boyd's Produce Mini Cuban Buns Breads & Buns 319kcal 8.3Protein 6.2Fat 56.9Carbs ECI Storage and Logistics, Inc. Mini French Brioche Swirls Breads & Buns 300kcal 6Protein 10Fat 44Carbs Mini Garlic Naan, Garlic Breads & Buns 300kcal 10Protein 7Fat 50Carbs Flora's Distributors, Inc. Mini Grissini Olive Oil Traditional Italian Mini Breadsticks, Mini Grissini Olive Oil Breads & Buns 420kcal 12Protein 12Fat 72Carbs Bella Napoli Italian Bakery Mini Hot Dog Rolls Breads & Buns 316kcal 10.5Protein 4.4Fat 56.1Carbs Meijer, Inc. Mini Hotdog Bun Or Dinner Roll Breads & Buns 257kcal 8.6Protein 4.3Fat 48.6Carbs Avo's Bakery, Inc. Mini Lahmajune Breads & Buns 209kcal 7.0Protein 0Fat 44.2Carbs Atoria's Baking Company Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds Breads & Buns 179kcal 14.3Protein 0Fat 28.6Carbs Noel Management & Productions Mini Linguette Flatbread Breads & Buns 433kcal 10Protein 13.3Fat 70Carbs DTCB Mini Loaves Cornbread Breads & Buns High in added sugars — 28% DV per serving 368kcal 3.5Protein 19.3Fat 36.8Carbs STONEFIRE Mini Naan Breads & Buns 289kcal 8.9Protein 7.8Fat 48.9Carbs