Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Canyon Bakehouse LLC Mountain White 100% Whole Grain Bread, Mountain White Breads & Buns 265kcal 5.9Protein 4.4Fat 47.1Carbs United States Bakery Mountain White Bread Breads & Buns 222kcal 2.8Protein 4.2Fat 44.4Carbs New York Frozen Foods Inc. Mozzarella, Provolone & Parmesan Cheese Pizzeria Dip'N Sticks, Mozzarella, Provolone & Parmesan Cheese Breads & Buns High in sodium — 21% DV per serving 236kcal 8.3Protein 8.3Fat 31.9Carbs Tortilla King, Inc. Mrs Baird's, 7 Grain Bread, Honey, Honey Breads & Buns 281kcal 10.5Protein 4.4Fat 49.1Carbs Tortilla King, Inc. Mrs Baird's, Cottage White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Mrs Baird's, Enriched Large Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Tortilla King, Inc. Mrs Baird's, Honey Wheat Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs Tortilla King, Inc. Mrs Baird's, Italian Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Quality Component Services, Inc. Mrs. B's Goodies, Sweet Bagel Breads & Buns 351kcal 5.4Protein 10.8Fat 56.8Carbs Quality Component Services, Inc. Mrs. B's Goodies, Sweet Bagel Breads & Buns 351kcal 5.4Protein 10.8Fat 56.8Carbs Sweet Annie Mrs. B's Goodies, Sweet Bagels Glazed Breads & Buns 297kcal 5.4Protein 6.8Fat 56.8Carbs Sweet Annie Mrs. B's Goodies, Sweet Bagels With Dates Breads & Buns 297kcal 5.4Protein 6.8Fat 56.8Carbs Sugar Foods Corporation Mrs. Cubbison's, Butter & Garlic Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Sugar Foods Corporation Mrs. Cubbison's, Cheese & Garlic Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Sugar Foods Corporation Mrs. Cubbison's, Fat Free Seasoned Croutons Breads & Buns 429kcal 14.3Protein 0Fat 71.4Carbs Sugar Foods Corporation Mrs. Cubbison's, Frocaccia Croutons, Garlic & Butter, Garlic & Butter Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs W. Mestemacher Gmbh Muesli Bread Breads & Buns 233kcal 6.7Protein 5Fat 35Carbs Bimbo Bakeries USA, Inc. Muffins Breads & Buns 180kcal 8.2Protein 0.8Fat 45.9Carbs Gold Medal Bakery Inc. Multi - Grain English Muffins, Multi-Grain Breads & Buns 254kcal 11.3Protein 2.8Fat —Carbs Sweet Tooth Bakery Corp. Multi Grain Breads & Buns 205kcal 7.7Protein 2.6Fat 38.5Carbs Shullsburg Creamery II, LLC Multi Grain Bagels, Multi Grain Breads & Buns 235kcal 9.9Protein 1.2Fat 51.9Carbs Starbread Baking Co LLP Multi Grain Bread Breads & Buns 200kcal 6.7Protein 0Fat 42.2Carbs Supervalu, Inc. Multi Grain Bread Breads & Buns 171kcal 9.8Protein 2.4Fat 41.5Carbs Giant Eagle, Inc. Multi Grain Bread Breads & Buns 263kcal 10.5Protein 4.0Fat 44.7Carbs