Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Russo's Bakery Multi Grain Bread Breads & Buns 263kcal 10.5Protein 2.6Fat 52.6Carbs Gonnella Baking Company Multi Grain Bread Breads & Buns 281kcal 12.5Protein 6.2Fat 46.9Carbs Bay Bread Company Multi Grain Bread With Flax Seeds, Multi Grain Breads & Buns 255kcal 9.8Protein 5.9Fat 43.1Carbs Perfection Bakeries, Inc. Multi Grain Bread, Multi Grain Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs GS1 Ireland Multi Grain Bread, Multi Grain Breads & Buns 225kcal 5Protein 7.5Fat 40Carbs Safeway, Inc. Multi Grain Bread, Multi Grain Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Wal-Mart Stores, Inc. Multi Grain Bread, Multi Grain Breads & Buns 267kcal 11.1Protein 4.4Fat 51.1Carbs Glencourt Inc. Multi Grain English Muffins Breads & Buns 228kcal 10.5Protein 2.6Fat 42.1Carbs Bimbo Bakeries USA, Inc. Multi Grain English Muffins Breads & Buns 263kcal 7.0Protein 5.3Fat 47.4Carbs Buttercup Bakeries Inc Multi Grain French Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 39.3Carbs Companion Baking Co. Multi Grain Rolls Breads & Buns 246kcal 8.7Protein 3.6Fat 46.4Carbs Buttercup Bakeries Inc Multi Grain Sour Dough Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 39.3Carbs Dudley's Bakery, Inc. Multi Grain Walnut Breads Breads & Buns 298kcal 12.8Protein 12.8Fat 42.5Carbs Alpine Valley Bread Co. Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain Breads & Buns 263kcal 10.5Protein 6.6Fat 47.4Carbs Alpine Valley Bread Co. Multi Grain With Omega-3 Organic Bread, Multi Grain With Omega-3 Breads & Buns 286kcal 10.7Protein 7.1Fat 46.4Carbs Food For Life Baking Co Inc Multi Seed Gluten Free English Muffins, Multi Seed Breads & Buns 279kcal 4.7Protein 2.3Fat 58.1Carbs Artisan Bakers Multi Seed Keto Bread, Multi Seed Breads & Buns 125kcal 10.7Protein 7.1Fat 39.3Carbs Chau's Food Products Inc. Multi Seed Small Batch Super Seeded Bread With Flax Breads & Buns 200kcal 11.4Protein 11.4Fat 34.3Carbs Perfection Bakeries, Inc. Multi Whole Grain English Muffins, Multi Whole Grain Breads & Buns 228kcal 10.5Protein 2.6Fat 38.6Carbs Perfection Bakeries, Inc. Multi Whole Grain Wheat Bread Breads & Buns 231kcal 9.6Protein 2.9Fat 48.1Carbs Lewis Bakeries Inc. Multi- Seed Special Recipe 1/2 Loaf Bread, Multi-Seed Breads & Buns 286kcal 10.7Protein 7.1Fat 42.9Carbs Wal-Mart Stores, Inc. Multi-Grain & Seeds Organic Thin-Sliced Bread, Multi-Grain & Seeds Breads & Buns 32kcal 7.1Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Multi-Grain 45 Bread, Multi-Grain Breads & Buns 205kcal 11.4Protein 2.3Fat 40.9Carbs Masada Bakery, Inc. Multi-Grain Bagels Breads & Buns 288kcal 8.7Protein 2.9Fat 55.8Carbs