Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Michigan Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Tropical Cheese Industries Inc Microwavable Burrito Size Whole Wheat Tortillas Breads & Buns 289kcal 8.9Protein 7.8Fat 51.1Carbs United States Bakery Midnight Sun Honey Oat & Nut Bread, Midnight Sun Honey Oat & Nut Breads & Buns 275kcal 10Protein 5Fat 50Carbs Slim & Soft Bread LLC Miga Bread Breads & Buns 271kcal 10Protein 2.9Fat 50Carbs Giant Eagle, Inc. Milano Italian Bread Breads & Buns 233kcal 10Protein 3.3Fat 46.7Carbs Giant Eagle, Inc. Milano Italian Bread, Milano Italian Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Topo-Logic Systems, Inc. Mild Jalapeno Cheese Bread Rolls, Mild Jalapeno Breads & Buns 300kcal 7.5Protein 13.8Fat 37.5Carbs Miller Bakery Miller Baking Co, Marble Snack Rye Bread Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Companion Baking Co. Miller's Five Grain Breads & Buns 228kcal 8.8Protein 3.5Fat 45.6Carbs Companion Baking Co. Miller's Five Grain Bread Breads & Buns 200kcal 5.9Protein 2.9Fat 38.2Carbs SAMI'S BAKERY Millet & Flax Breads & Buns 243kcal 7.1Protein 0Fat 53.6Carbs SAMI'S BAKERY Millet & Flax Bagels Breads & Buns 269kcal 7.0Protein 3.5Fat 52.3Carbs SAMI'S BAKERY Millet & Flax Dinner Rolls, Millet & Flax Breads & Buns 286kcal 23.8Protein 9.5Fat 57.1Carbs SAMI'S BAKERY Millet & Flax Hamburger Buns Breads & Buns 283kcal 10.5Protein 3.5Fat 52.3Carbs SAMI'S BAKERY Millet Bread Breads & Buns 304kcal 10.7Protein 3.6Fat 57.1Carbs Deland Bakery Inc. Millet Chia Bread Breads & Buns 286kcal 3.6Protein 10.7Fat 42.9Carbs Free Bread, Inc. Millet Oat & Flax Breads & Buns 180kcal 3.9Protein 5.9Fat 29.4Carbs SAMI'S BAKERY Millet Sourdough Bread Breads & Buns 289kcal 10.7Protein 3.6Fat 53.6Carbs Pinnacle Foods Group LLC Millet-Chia Ancient Grain Bread, Millet-Chia Breads & Buns 293kcal 8.6Protein 7.8Fat 44.8Carbs Flowers Foods, Inc. Million Dollar White Bread Breads & Buns 286kcal 10.2Protein 7.1Fat 49.0Carbs Jerry's Enterprises Inc. Milwaukee Rye Bread, Milwaukee Rye Breads & Buns High in sodium — 20% DV per serving 280kcal 10Protein 3Fat 50Carbs Pan-O-Gold Baking Co. Milwaukee Wheat Brat Buns, Milwaukee Wheat Brat Breads & Buns 261kcal 10.9Protein 3.3Fat 50Carbs Funtastik, Inc. Miner's Sourdough Breads & Buns 255kcal 8.5Protein 1.1Fat 53.2Carbs Funtastik, Inc. Miner's Sourdough Round Breads & Buns 255kcal 8.5Protein 1.1Fat 53.2Carbs