Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Vaasamills Ltd. Original Crisp Bread Breads & Buns 312kcal 12.5Protein 0Fat 62.5Carbs Aryzta, LLC Original English Muffins Breads & Buns 228kcal 7.0Protein 2.6Fat 43.9Carbs Southern Bakeries, LLC Original English Muffins Breads & Buns 200kcal 6.7Protein 1.7Fat 41.7Carbs Finlay Extracts & Ingredients USA, Inc. Original English Muffins Breads & Buns 228kcal 8.8Protein 1.8Fat 43.9Carbs Ahold USA, Inc. Original English Muffins, Light Breads & Buns 158kcal 7.0Protein 0.9Fat 38.6Carbs Bimbo Bakeries USA, Inc. Original English Muffins, Original Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Milton G. Waldbaum Company Original English Muffins, Original Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs NOT A BRANDED ITEM Original English Muffins, Original Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Fareway Stores, Inc. Original English Muffins, Original Breads & Buns 228kcal 5.3Protein 1.8Fat 43.9Carbs Wakefern Food Corporation Original English Muffins, Original Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs Bimbo Bakeries USA, Inc. Original English Muffins, Original Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs Meijer, Inc. Original English Muffins, Original Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Bays Bakery, Inc. Original English Muffins, Original Breads & Buns High in sodium — 20% DV per serving 246kcal 8.8Protein 1.8Fat 47.4Carbs Rafael Padilla & Cia S. En C. Original English Muffins, Original Breads & Buns 234kcal 7.8Protein 1.6Fat 46.9Carbs United States Bakery Original English Muffins, Original Breads & Buns 197kcal 8.2Protein 0.8Fat 37.7Carbs Bimbo Bakeries USA, Inc. Original English Muffins, Original Breads & Buns 246kcal 8.2Protein 1.6Fat 45.9Carbs Bimbo Bakeries USA, Inc. Original English Muffins, Original Breads & Buns 246kcal 8.2Protein 1.6Fat 45.9Carbs Giant Eagle, Inc. Original English Muffins, Original Breads & Buns 211kcal 8.8Protein 1.8Fat 38.6Carbs United States Bakery Original English Muffins, Original Breads & Buns 210kcal 6.5Protein 0.8Fat 40.3Carbs Food City Original English Muffins, Original Breads & Buns 234kcal 7.8Protein 1.6Fat 45.3Carbs Supervalu, Inc. Original English Muffins, Original Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Hy-Vee, Inc. Original English Muffins, Original Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Hy-Vee, Inc. Original English Muffins, Original Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Bays Bakery, Inc. Original English Muffins, Original Breads & Buns High in sodium — 20% DV per serving 246kcal 8.8Protein 1.8Fat 45.6Carbs