Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Pane Italiano Bread Breads & Buns 262kcal 9.2Protein 2.3Fat 50.8Carbs Gonnella Baking Company Pane Toscano Breads & Buns 256kcal 7.7Protein 1.3Fat 48.7Carbs Aryzta, LLC Pane Toscano Loaf Bread, Pane Toscano Breads & Buns 281kcal 8.8Protein 2.6Fat 54.4Carbs Campagna-Turano Bakeries Inc Pane Turano Italian Bread, Pane Turano Breads & Buns 220kcal 8Protein 0Fat 48Carbs New French Bakery, Inc. Panera Bread French Baguette, 14 Oz Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Gold Medal Bakery Inc. Panera Bread, Country White Bread Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs PANERISO Paneriso, Herb & Garlic Croutons Breads & Buns 350kcal 5Protein 10Fat 75Carbs Paiellis Bakery Inc. Panette Twin Loaves Breads & Buns 292kcal 8.3Protein 4.2Fat 54.2Carbs Del Maximo Foods LLC Panettone Breads & Buns 338kcal 7.6Protein 10.8Fat 54Carbs The Essential Baking Company, Inc. Panettone Breads & Buns High in saturated fat — 20% DV per serving 340kcal 6Protein 14Fat 50Carbs DOLCE FORNERIA Panettone Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 20% DV per serving 350kcal 5Protein 12.5Fat 55Carbs Sam Tell & Son, Inc Panettone An Italian Holiday Sweet Bread With Raisins, Panettone Breads & Buns High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 20% DV per serving 314kcal 4.3Protein 11.4Fat 45.7Carbs Annie's Bakery, Inc. Panettone Italiano Breads & Buns 263kcal 7.0Protein 7.0Fat 38.6Carbs Aaron Chang Photo Active Wear, Inc. Panettone Milano Breads & Buns High in saturated fat — 29% DV per serving High in cholesterol — 24% DV per serving 372kcal 6.4Protein 13.5Fat 55.6Carbs Melegatti SpA Panettone Milano Breads & Buns High in saturated fat — 29% DV per serving High in cholesterol — 24% DV per serving 372kcal 6.2Protein 13.5Fat 55.6Carbs POZUELO Panettone With Fruit And Raisins Breads & Buns High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 375kcal 6.2Protein 17.5Fat 48.8Carbs International Delicacies Inc. Panettone, Classic Italian Breads & Buns High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 380kcal 6Protein 8Fat 56Carbs Maxim's Nutricare Inc Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Breads & Buns 212kcal 8.8Protein 2.5Fat 43.8Carbs The Federated Group, Inc. Parade, Classic White Sandwich Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Paramount Baking Co. Inc. Paramount, Mini Multigrain Pita Bread Breads & Buns 268kcal 10.7Protein 0Fat 64.3Carbs Paramount Baking Co. Inc. Paramount, Mini White Pita Bread Breads & Buns 268kcal 10.7Protein 0Fat 57.1Carbs Paramount Baking Co. Inc. Paramount, Whole Wheat Lavash Bread Breads & Buns 244kcal 6.7Protein 1.4Fat 40Carbs Paramount Baking Co. Inc. Paramount, Whole Wheat Pita Bread Breads & Buns 268kcal 10.7Protein 0Fat 57.1Carbs Atticus Bakery LLC. Parisian Artisan Breads Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs