Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Pastorelli Food Products Inc. Pastorelli, Pizza Crust Roman Pizzeria Style Breads & Buns 298kcal 8.5Protein 5.3Fat 55.3Carbs PASTORELLI Pastorelli, Pizza Crusts, Whole Wheat Breads & Buns 320kcal 10Protein 6Fat 56Carbs ECI Storage and Logistics, Inc. Pastry Cream Brioche Ring, Pastry Cream Breads & Buns 316kcal 7.0Protein 8.8Fat 52.6Carbs Raley's Pb Sourdough Sliced Baguette, Pb Sourdough Breads & Buns 233kcal 10Protein 2.5Fat 43.3Carbs The Kroger Co. Peach Breads & Buns 411kcal 4.4Protein 22.2Fat 53.3Carbs Macrina Baking Company Peach Pull- Part Loaf, Peach Breads & Buns 222kcal 5.6Protein 6.5Fat 38.9Carbs Weis Markets, Inc. Peanut Butter Filled Pretzels Breads & Buns 464kcal 14.3Protein 17.9Fat 60.7Carbs Kim and Jake's Cakes Peasant Loaf Gluten-Free Artisan Bread, Peasant Loaf Breads & Buns 246kcal 3.5Protein 4.4Fat 38.6Carbs Safeway, Inc. Pecan Bread With Raisins, Pecan Breads & Buns 375kcal 10.7Protein 8.9Fat 62.5Carbs Dierberg's Markets, Inc. Pecan Cranberry Petite, Pecan Cranberry Breads & Buns 298kcal 7.0Protein 7.0Fat 54.4Carbs ThreadM8 by Bartolini Pecan Cranberry Sourdough Toasts, Pecan Cranberry Breads & Buns 25kcal 10.7Protein 17.9Fat 78.6Carbs Jean's Posh Pantry, Inc. Pecan Loaf, Sweet Potato Breads & Buns High in cholesterol — 25% DV per serving 363kcal 3.9Protein 19.6Fat 42.2Carbs Dudley's Bakery, Inc. Pecan Maple Breads Breads & Buns 286kcal 9.5Protein 4.8Fat 52.4Carbs Macrina Baking Company Pecan Sticky Bun Tray, Pecan Breads & Buns High in saturated fat — 85% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 39% DV per serving 401kcal 5.3Protein 21.7Fat 47.4Carbs Schnuck Markets, Inc. Pecan Sticky Buns, Pecan Breads & Buns High in saturated fat — 20% DV per serving 343kcal 5.7Protein 12.1Fat 54.3Carbs Tasty Baking Company Pecan Swirls, Pecan Breads & Buns High in added sugars — 28% DV per serving 351kcal 5.3Protein 12.3Fat 57.9Carbs The Great Spirits Baking Company LLC Pecan Tennessee Whiskey Cake, Pecan Tennessee Whiskey Breads & Buns High in saturated fat — 60% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 31% DV per serving 403kcal 3.5Protein 23.9Fat 41.6Carbs Harrison Baking Company, Inc. Pechter's, Real Jewish Rye Bread With Caraway Seeds Breads & Buns 258kcal 6.5Protein 1.6Fat 51.6Carbs Vigo Importing Company Pepato Breadsticks Breads & Buns 379kcal 10.3Protein 5.2Fat 75.9Carbs Pepperidge Farm, Inc. Pepperidge Farm, Bake At Home Tuscan Boule Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs Pepperidge Farm, Inc. Pepperidge Farm, Farmhouse Multi-Grain Bread Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Pepperidge Farm, Inc. Pepperidge Farm, Harvest Blends, Sprouted Grain Bread Breads & Buns 233kcal 13.9Protein 3.5Fat 44.2Carbs Pepperidge Farm, Inc. Pepperidge Farm, Hearth Baked Bread Breads & Buns 268kcal 8.9Protein 2.7Fat 51.8Carbs Pepperidge Farm, Inc. Pepperidge Farm, Hot Dog Buns, Golden Potato, Golden Potato Breads & Buns 280kcal 10Protein 4Fat 50Carbs