Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bakery De France, Inc. Parisian Baguette Breads & Buns 232kcal 8.9Protein 1.8Fat 46.4Carbs Atticus Bakery LLC. Parisian Boule Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Aryzta, LLC Parisian Bread, Parisian Breads & Buns 250kcal 8.3Protein 1.0Fat 52.1Carbs The Essential Baking Company, Inc. Parisian Star, Petite Sourdough Boule Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Del Sol Food Company, Inc. Parmesan And Fine Herbs Seasoned Croutons, Parmesan And Fine Herbs Breads & Buns 357kcal 14.3Protein 21.4Fat 28.6Carbs Ikelite Parmesan Basil Romano Breads & Buns 240kcal 8Protein 1Fat 42Carbs Companion Baking Co. Parmesan Black Pepper Bread, Parmesan Black Pepper Breads & Buns 300kcal 10Protein 7.5Fat 50Carbs Safeway, Inc. Parmesan Breadsticks, Parmesan Breads & Buns 429kcal 14.3Protein 14.3Fat 64.3Carbs Fresh Gourmet Company Parmesan Caesar Deli-Style Croutons, Parmesan Caesar Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Aleia's Gluten Free Foods LLC Parmesan Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Hy-Vee, Inc. Parmesan Croutons, Parmesan Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Coborn's Incorporated Parmesan Focaccia, Parmesan Breads & Buns High in sodium — 22% DV per serving 348kcal 13.0Protein 13.0Fat 45.6Carbs The Fresh Market, Inc. Parmesan Garlic & Herb Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Hy-Vee, Inc. Parmesan Garlic Breadsticks, Parmesan Garlic Breads & Buns 320kcal 10Protein 12Fat 44Carbs Shrewd Food LLC Parmesan Herb Protein Croutons, Parmesan Herb Breads & Buns 400kcal 66.7Protein 13.3Fat 13.3Carbs Safeway, Inc. Parmesan Mini Grissini Breadsticks, Parmesan Breads & Buns 462kcal 15.4Protein 15.4Fat 61.5Carbs OLIVIA'S Parmesan Pepper Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Olivia's Crouton Company, Inc. Parmesan Pepper Croutons, Parmesan Pepper Breads & Buns 500kcal 14.3Protein 21.4Fat 71.4Carbs Target Stores Parmesan Ranch Large-Cut Croutons With Over-Baked Bread, Parmesan Ranch Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs New York Frozen Foods Inc. Parmesan Texas Toast, Parmesan Breads & Buns 375kcal 12.5Protein 18.8Fat 37.5Carbs Lunds Inc Party Buns, Wheat Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Southern Bakeries, LLC Party Flake Enriched Rolls Breads & Buns 276kcal 6.9Protein 3.5Fat 51.7Carbs Royal Wine Corporation Passover Matzos Breads & Buns 364kcal 12.1Protein 0Fat 78.8Carbs Aron Streit Inc. Passover Sodium Free Whole Wheat Matzo Meal Breads & Buns 375kcal 9.4Protein 1.6Fat 81.2Carbs