Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Pan Bigio Organic Take & Bake Bread, Pan Bigio Breads & Buns 240kcal 8Protein 0Fat 50Carbs Queseria Los Olivos, Ltd Pan Chapin, La Mas Deliciosa Variedad En Pan Breads & Buns 438kcal 7.1Protein 21.4Fat 52.4Carbs Loia Foods Import & Export LLC Pan De Leche Breads & Buns 351kcal 8.6Protein 8.6Fat 54.3Carbs The Kroger Co. Pan De Leche Sweet Rolls Breads & Buns 333kcal 11.1Protein 5.6Fat 58.3Carbs The Kroger Co. Pan De Leche Sweet Rolls, Pan De Leche Breads & Buns 316kcal 10.5Protein 5.3Fat 55.3Carbs CARIBBEAN PASTRIES LLC Pan De Maiz Corn Bread, Pan De Maiz Breads & Buns 421kcal 5.3Protein 17.5Fat 63.2Carbs The Bread Factory Inc. Pan De Muerto Day Of The Dead Loaf Breads & Buns 298kcal 7.0Protein 7.0Fat 50.9Carbs Macrina Baking Company Pan De Muerto Loaf, Pan De Muerto Breads & Buns 349kcal 9.3Protein 7.0Fat 62.8Carbs PANIFICADORA TABORA Pan De Yema Sweet Bread Breads & Buns High in sodium — 35% DV per serving High in cholesterol — 23% DV per serving 486kcal 8.6Protein 17.1Fat 62.9Carbs The Bread Factory Inc. Pan Hutentico Bolillo Original Breads & Buns 188kcal 4.7Protein 2.4Fat 37.6Carbs Bimbo Bakeries USA, Inc. Pan Integral Wheat Bread Breads & Buns 263kcal 10.5Protein 3.5Fat 50.9Carbs Upstairs Software Inc. Pan Sobao Breads & Buns 268kcal 8.9Protein 1.8Fat 53.6Carbs E. Wright and C. Wallace Disitilleries Pan Tropical Bread Breads & Buns 381kcal 9.5Protein 9.5Fat 64.3Carbs Paya's Trading International Pandebono Breads & Buns High in saturated fat — 30% DV per serving 1118kcal 52.9Protein 58.8Fat 124Carbs Intermark Foods, Inc Pandebono Colombian Style Cheese Bread, Colombian Style Breads & Buns High in saturated fat — 35% DV per serving 260kcal 12.9Protein 14.3Fat 18.6Carbs La Venezolana Corp. Pandequeso Mix Breads & Buns 375kcal 0Protein 0Fat 87.5Carbs Melegatti SpA Pandoro Verona Breads & Buns High in saturated fat — 41% DV per serving High in cholesterol — 28% DV per serving 400kcal 6Protein 18.4Fat 52.1Carbs Izzio Artisan Bakery LLC Pane Al Lino Bread Breads & Buns 214kcal 7.1Protein 2.7Fat 42.9Carbs Harris-Teeter Inc. Pane Di Casa Artisan Bread, Pane Di Casa Breads & Buns 211kcal 7.0Protein 0Fat 42.1Carbs Rotella's Italian Bakery Inc. Pane Di Casa Home - Style Italian Bread, Pane Di Casa Breads & Buns 242kcal 11.3Protein 1.6Fat 45.2Carbs Wegmans Food Markets, Inc. Pane Di Sesamo Half Loaf Breads & Buns 268kcal 8.9Protein 5.4Fat 48.2Carbs Wegmans Food Markets, Inc. Pane Italian Bread Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Wegmans Food Markets, Inc. Pane Italian Bread Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Target Stores Pane Italian Loaf, Pane Italian Breads & Buns 228kcal 7.0Protein 0Fat 47.4Carbs