Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Cedars Co. Pita Bread, Pita Bread Breads & Buns 275kcal 10.7Protein 2.3Fat 57.1Carbs Middle East Bakery Inc Pita Bread, Traditional White Breads & Buns 234kcal 10.9Protein 2.3Fat 45.3Carbs Toufayan Bakery Inc Pita Sweet Onion Breads & Buns 268kcal 10.7Protein 0.9Fat 55.4Carbs Toufayan Bakery Inc Pita Whole Wheat Breads & Buns 268kcal 10.7Protein 2.7Fat 51.8Carbs Toufayan Bakery Inc Pitettes Multigrain Pita Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Toufayan Bakery Inc Pitettes Pita Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Oogolow Pizza Breads & Buns 298kcal 6.4Protein 1.1Fat 63.8Carbs Price Chopper Supermarkets Pizza Bagels Breads & Buns High in sodium — 24% DV per serving 275kcal 10.8Protein 1.5Fat 52.9Carbs F.P.C. Corporation Pizza Crust With Whole Grain Breads & Buns 292kcal 7.7Protein 7.7Fat 46.1Carbs Les Aliments Mia Inc. Pizza Crusts + Pizza Sauce Breads & Buns 246kcal 8.8Protein 5.3Fat 40.4Carbs LAURIERI Pizza Flavoured Mini Breadsticks Grissotti, Pizza Breads & Buns 440kcal 8Protein 10Fat 76Carbs Flora's Distributors, Inc. Pizza Mini Grissini Traditional Italian Mini Breadsticks, Pizza Breads & Buns 420kcal 12Protein 12Fat 72Carbs Meijer, Inc. Pizza Pre-Sliced Bagels, Pizza Breads & Buns 240kcal 9Protein 1Fat 49Carbs Paskesz Candy Company Pizza Traditional Italian Breadsticks, Pizza Breads & Buns 400kcal 10Protein 7.5Fat 75Carbs Canyon Bakehouse LLC Plain 100% Whole Grain Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 253kcal 4.0Protein 4.0Fat 50.5Carbs The Original Bagel & Bialy Co., Inc. Plain 6 New York Style Bagels, Plain Breads & Buns High in sodium — 27% DV per serving 258kcal 9.2Protein 1.2Fat 52.5Carbs Avb Corp. Plain Awesome Organic Bagels Breads & Buns 274kcal 11.6Protein 3.2Fat 50.5Carbs Krause Gentle Corporation Plain Bagel Dots, Plain Breads & Buns High in saturated fat — 35% DV per serving 337kcal 8.1Protein 13.9Fat 43.0Carbs Hy-Vee, Inc. Plain Bagel Juniors, Plain Breads & Buns 268kcal 10.7Protein 3.6Fat 53.6Carbs BHOLES LLC Plain Bagel With Cream Cheese Stuffed Bagel Holes, Plain Breads & Buns 255kcal 8.5Protein 7.5Fat 38.3Carbs Pain D'Avignon Ii Inc. Plain Bagel, Plain Breads & Buns 254kcal 6.3Protein 0Fat 55.6Carbs Odd Bagel, Inc. Plain Bagel, Plain Breads & Buns High in sodium — 20% DV per serving 319kcal 4.4Protein 5.3Fat 62.8Carbs Wegmans Food Markets, Inc. Plain Bagels Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Image Control Inc. Plain Bagels Breads & Buns 260kcal 1Protein 6Fat 53Carbs