Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Pepperidge Farm, Inc. Pepperidge Farm, Swirl Braed, Chocolate Banana, Chocolate Banana Breads & Buns 294kcal 8.8Protein 5.9Fat 52.9Carbs Chiu Hop Company Pepperoni Cheese Baked Half Warm Bread W/Chs, Pepperoni Breads & Buns High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 294kcal 10.6Protein 11.8Fat 38.8Carbs Wegmans Food Markets, Inc. Pepperoni Cheese Bread, Pepperoni Cheese Breads & Buns 263kcal 12.3Protein 10.5Fat 29.8Carbs Quality Bakers Of America Coop Perfection Bread Pan, Giant Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Perfection Bakeries, Inc. Perfection Deli Mini Subs Wheat Breads & Buns 258kcal 9.1Protein 3.8Fat 47.0Carbs Perfection Bakeries, Inc. Perfection Deli Old World White Pitas Breads & Buns 260kcal 8Protein 4Fat 52Carbs Perfection Bakeries, Inc. Perfection Deli Onion Buns Breads & Buns 281kcal 9.4Protein 3.9Fat 53.1Carbs Perfection Bakeries, Inc. Perfection Greek Style Flat Bread Breads & Buns 271kcal 9.4Protein 4.7Fat 49.4Carbs Flowers Foods, Inc. Perfectly Crafted Bistro Flats Breads & Buns 316kcal —Protein 14.0Fat 52.6Carbs Sinco, Inc. Pesto & Goat Cheese Flatbread Breads & Buns High in sodium — 27% DV per serving 226kcal 8.7Protein 6.1Fat 31.3Carbs Aryzta, LLC Petite Country White Sourdough Loaf, Country White Sourdough Breads & Buns 298kcal 8.8Protein 0.9Fat 61.4Carbs Aryzta, LLC Petite Loaf Baked With Roasted Jalapeno Peppers And Cheddar Cheese, Jalapeno Cheddar Breads & Buns 281kcal 10.5Protein 3.5Fat 52.6Carbs Ukrop's Homestyle Foods, LLC Petite Party Rolls Breads & Buns 292kcal 6.9Protein 3.5Fat 59.7Carbs Ukrop's Homestyle Foods, LLC Petite Party Rolls Breads & Buns 306kcal 6.9Protein 3.5Fat 61.1Carbs Tribeca Oven, Inc. Petite Pull Aparts Olive Breads & Buns 231kcal 2.6Protein 3.9Fat 41.0Carbs Aryzta, LLC Petite Three Cheese, Three Cheese Breads & Buns 298kcal 12.3Protein 4.4Fat 52.6Carbs Aryzta, LLC Petite Vienna Loaf, Vienna Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Flowers Foods, Inc. Philly Steak Rolls, Philly Steak Breads & Buns 296kcal 8.4Protein 2.8Fat 57.8Carbs Piantedosi Baking Co., Inc. Piantedosi, Enriched Hearth Baked French Bread Breads & Buns 279kcal 9.3Protein 2.3Fat 51.2Carbs Think Food Products LLC Picos Camperos Mini Olive Oil Breadsticks Breads & Buns 433kcal 13.3Protein 10Fat 73.3Carbs Sogo Bakery, Inc. Pineapple Bun Breads & Buns 400kcal 10Protein 14Fat 60Carbs Lisa Produce Pineapple Touch Semita, Pineapple Breads & Buns 231kcal 4.6Protein 9.2Fat 34.6Carbs Kermanig Bakery Pita Authentic Bread, Pita Breads & Buns 128kcal —Protein 0Fat 25.5Carbs Middle East Bakery Inc Pita Bread Breads & Buns 231kcal 10.3Protein 2.6Fat 43.6Carbs