Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Apple Cinnamon Flavored Brioche, Apple Cinnamon Breads & Buns 321kcal 5.7Protein 11.3Fat 50.9Carbs Bimbo Bakeries USA, Inc. Apple Cinnamon Flavored Pre-Sliced Bagels, Apple Cinnamon Breads & Buns 274kcal 9.5Protein 1.6Fat 56.8Carbs OZERY Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon Breads & Buns 240kcal 8Protein 0Fat 52Carbs Hy-Vee, Inc. Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon Breads & Buns High in sodium — 21% DV per serving 275kcal 9.9Protein 2.2Fat 58.2Carbs Pinnacle Foods Group LLC Apple Cinnamon Premium Bagel Shop Bagels, Apple Cinnamon Breads & Buns 277kcal 9.6Protein 2.1Fat 54.3Carbs Craftmark Bakery, LLC Apple Cinnamon Raisin Toaster Flatbreads, Apple Cinnamon Raisin Breads & Buns 315kcal 7.6Protein 6.5Fat 56.5Carbs Coborn's Incorporated Apple Fritter Bread Breads & Buns 314kcal 8.6Protein 5.7Fat 57.1Carbs Roskam Baking Company Apple Fritter Bread, Apple Fritter Breads & Buns 340kcal 6.4Protein 7.5Fat 63.8Carbs Target Stores Apple Fritter Breakfast Bread, Apple Fritter Breads & Buns 289kcal 7.9Protein 4.0Fat 57.9Carbs The Muffin Mam Inc. Apple Nut Bread Breads & Buns 395kcal 4.0Protein 18.4Fat 56.6Carbs Baked by Susan, Inc. Apple Sauce Bread Breads & Buns 421kcal 5.3Protein 15.8Fat 64.9Carbs Price Chopper Supermarkets Apple Sliced Loaf, Apple Breads & Buns High in added sugars — 22% DV per serving 341kcal 4.5Protein —Fat 45.5Carbs H E Butt Grocery Company Apple Strudel Breakfast Bread, Apple Strudel Breads & Buns 293kcal 7.3Protein 6.1Fat 56.1Carbs L'OVEN FRESH Apple Strudel Breakfast Bread, Apple Strudel Breads & Buns 302kcal 7.5Protein 5.7Fat 56.6Carbs Macrina Baking Company Apricot Nut Loaf, Apricot Breads & Buns 286kcal 7.1Protein 7.1Fat 47.6Carbs Homestyle Bakery Inc. (Wash) Arabic Pita Breads & Buns 286kcal 10.7Protein 0Fat 53.6Carbs Blue Chip Games, Inc. Arisebakery, Dark & Seedy Sourdough Breads & Buns 232kcal 5.3Protein 5.3Fat 42.1Carbs Blue Chip Games, Inc. Arisebakery, Sour & Seedy Baguette Breads & Buns 229kcal 5.4Protein 3.6Fat 44.6Carbs Buttercup Bakeries Inc Arnie's, Hamburger Buns Breads & Buns 246kcal 7.0Protein 2.6Fat 47.4Carbs Buttercup Bakeries Inc Arnie's, Oat Bran Hamburger Buns Breads & Buns 240kcal 10Protein 5Fat 40Carbs Bimbo Bakeries USA, Inc. Arnold, Nature's Harvest, 18 Grains And Seeds Bread Breads & Buns 258kcal 9.7Protein 4.8Fat 48.4Carbs Bimbo Bakeries USA, Inc. Arnold, Sandwich Thins, Everything Rolls Breads & Buns 233kcal 9.3Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. Artesano The Original Bakery Bread Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs WSAFG, LLC Artichoke+Spinach Flatbread, Artichoke+Spinach Breads & Buns High in sodium — 27% DV per serving 147kcal 3.2Protein 6.8Fat 19.1Carbs