Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lazy Guy Brands Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax Breads & Buns 260kcal 4Protein 1Fat 60Carbs Platt Saco Lowell Ancient Grains & Chia Energize Bread, Ancient Grains & Chia Breads & Buns 278kcal 13.0Protein 7.4Fat 42.6Carbs Ahold USA, Inc. Ancient Grains Bread Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs Coborn's Incorporated Ancient Grains Bread Breads & Buns 275kcal 5Protein 10Fat 40Carbs Dierberg's Markets, Inc. Ancient Grains Bread Breads & Buns 330kcal 12.3Protein 7.9Fat 52.6Carbs Glencourt Inc. Ancient Grains Organic Bread, Ancient Grains Breads & Buns 250kcal 12.5Protein 3.1Fat 40.6Carbs Alpine Valley Bread Co. Ancient Grains Organic Bread, Ancient Grains Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs Perfection Bakeries, Inc. Ancient Grains Plant Based Bread, Ancient Grains Breads & Buns 303kcal 12.1Protein 4.5Fat 48.5Carbs Whole Foods Market, Inc. Ancient Grains Sandwich Bread, Ancient Grains Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs Whole Foods Market, Inc. Ancient Grains Sandwich Bread, Ancient Grains Breads & Buns 212kcal 9.1Protein 3.0Fat 45.5Carbs Whole Foods Market, Inc. Ancient Grains Sandwich Bread, Ancient Grains Breads & Buns 212kcal 9.1Protein 3.0Fat 45.5Carbs Tortilleria Lolita Ancient Grains Simply Seed Flatbreads Breads & Buns 471kcal 23.5Protein 35.3Fat 41.2Carbs Morgan Wholesale Building Material, Co. Ancient Whole Wheat Sprouted Bread, Ancient Whole Wheat Breads & Buns 231kcal 12.8Protein 1.3Fat 41.0Carbs Angel's Bakery USA LLC Angel Bakeries Pita Bread, 4 Count, 14 Oz Breads & Buns 220kcal 9Protein 1.5Fat 43Carbs A Angonoa Inc Angonoa's, Breadsticks, Garlic, Garlic Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs A Angonoa Inc Angonoa's, Breadsticks, Sesame, Sesame Breads & Buns 467kcal 13.3Protein 16.7Fat 66.7Carbs A Angonoa Inc Angonoa's, Italiann Style Plain Breadsticks Breads & Buns 400kcal 13.3Protein 10Fat 73.3Carbs Hawaiian Granola Company LLC Ape Man Food Co, Flatbread, Onion, Onion Breads & Buns 500kcal 11.5Protein 42.3Fat 26.9Carbs Saker ShopRites, Inc. Apple Buns, Apple Breads & Buns High in saturated fat — 35% DV per serving 545kcal 9.1Protein 29.1Fat 67.3Carbs Jerry's Enterprises Inc. Apple Chunky Bread, Apple Chunky Breads & Buns —kcal 7.1Protein 5.4Fat 60.7Carbs S. M. Flickinger Co., Inc. Apple Cinnamon Bagels, Apple Cinnamon Breads & Buns 247kcal 8.2Protein 1.2Fat 50.6Carbs Shullsburg Creamery II, LLC Apple Cinnamon Bagels, Apple Cinnamon Breads & Buns 247kcal 8.6Protein 0.6Fat 50.6Carbs Milton G. Waldbaum Company Apple Cinnamon Bagels, Apple Cinnamon Breads & Buns 247kcal 8.6Protein 1.2Fat 50.6Carbs Target Stores Apple Cinnamon Brioche, Apple Cinnamon Breads & Buns 358kcal 5.7Protein 11.3Fat 50.9Carbs