Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Giant Eagle, Inc. Artisan Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs Atticus Bakery LLC. Artisan Ciabatta Breads, Olive Breads & Buns 228kcal 7.0Protein 3.5Fat 43.9Carbs Starter Bakery Artisan Ciabatta Loaf Breads & Buns 281kcal 7.0Protein 5.3Fat 49.1Carbs Concept 2 Bakers Artisan Ciabatta Loaf Bread, Artisan Ciabatta Loaf Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Concept 2 Bakers Artisan Ciabatta Rolls, Artisan Ciabatta Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs Safeway, Inc. Artisan Como Italian Bread, Como Italian Breads & Buns 286kcal 8.9Protein 1.8Fat 55.4Carbs Artisan Country White Loaf Genius Foods Ltd. Artisan Country White Loaf Breads & Buns 273kcal 2.6Protein 7.8Fat 50.6Carbs The Essential Baking Company, Inc. Artisan Dinner Bread Breads & Buns 222kcal 8.1Protein 0Fat 44.4Carbs The Essential Baking Company, Inc. Artisan Dinner Bread Breads & Buns 222kcal 8.1Protein 2.0Fat 42.3Carbs The Essential Baking Company, Inc. Artisan Dinner Bread Breads & Buns 222kcal 6.0Protein 3.0Fat 40.3Carbs Stone & Skillet, LLC Artisan English Muffins, Cranberry, Orange Breads & Buns 247kcal 5.9Protein 1.2Fat 48.2Carbs Artisan Flatbread Artisan Flatbread Breads & Buns 300kcal 8Protein 7Fat 48Carbs Distinctive Foods, LLC Artisan Flatbread, Dill & Sea Salt Breads & Buns 278kcal 11.1Protein 5.6Fat 55.6Carbs Distinctive Foods, LLC Artisan Flatbread, Garden Veggie, Sea Salt Breads & Buns 278kcal 11.1Protein 5.6Fat 55.6Carbs Artisan Flatbreads T. Marzetti Company Artisan Flatbreads Breads & Buns 233kcal 13.9Protein 3.5Fat 44.2Carbs Artisan Flatbreads, Traditional White T. Marzetti Company Artisan Flatbreads, Traditional White Breads & Buns 233kcal 13.9Protein 2.3Fat 44.2Carbs Artisan Flats Bread Flowers Foods, Inc. Artisan Flats Bread Breads & Buns 300kcal 10Protein 7.5Fat 50Carbs Delhaize America, Inc. Artisan French Baguette Bread Breads & Buns 250kcal 7.7Protein 0Fat 53.9Carbs Artisan French Baguette, Artisan French Concept 2 Bakers Artisan French Baguette, Artisan French Breads & Buns 269kcal 9.6Protein 1.0Fat 57.7Carbs Harris-Teeter Inc. Artisan Honey Wheat Bread Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Artisan Loaf Breads & Buns 339kcal 13.6Protein 4.2Fat 57.6Carbs The Essential Baking Company, Inc. Artisan Loaf Kalamata Olive Breads & Buns 200kcal 6Protein 2Fat 38Carbs NOT A BRANDED ITEM Artisan Loaf, Garlic Breads & Buns 333kcal 11.1Protein 2.2Fat 66.7Carbs Safeway, Inc. Artisan Multigrain Baguette Rustic, Multigrain Breads & Buns 246kcal 8.8Protein 6.1Fat 40.4Carbs