Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Artisan Asiago Cheese Bread, Asiago Cheese Breads & Buns 304kcal 12.5Protein 6.2Fat 50Carbs The Original Bagel & Bialy Co., Inc. Artisan Bagels, Sesame Breads & Buns High in sodium — 20% DV per serving 260kcal 9.4Protein 3.1Fat 50Carbs Giant Eagle, Inc. Artisan Baguette Breads & Buns 196kcal 7.1Protein 0Fat 42.9Carbs NOT A BRANDED ITEM Artisan Baguette Breads & Buns 314kcal 11.8Protein 2.9Fat 62.8Carbs Giant Eagle, Inc. Artisan Baguette Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs Isola Imports, Inc. Artisan Baked Crouton Sticks, Olive Oil & Oregano Breads & Buns 427kcal 10Protein 13.3Fat 63.3Carbs Hy-Vee, Inc. Artisan Baking Stone Bread, Ciabatta Rolls Breads & Buns 246kcal 8.8Protein 0Fat 52.6Carbs Urbandillo Artisan Beer Bread Mix, Roasted Garlic Breads & Buns High in sodium — 22% DV per serving 206kcal 6.3Protein 0Fat 38.1Carbs The Gamesmith, Ltd. Artisan Bread Breads & Buns 232kcal 7.1Protein 0.9Fat 50Carbs Atticus Bakery LLC. Artisan Bread Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Coborn's Incorporated Artisan Bread Breads & Buns 275kcal 7.8Protein 2.9Fat 56.9Carbs Aryzta, LLC Artisan Bread Loaf Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Stone House Bread, Inc. Artisan Bread, Ciabatta Breads & Buns 263kcal 8.8Protein 3.5Fat 47.4Carbs Crown Brewing LLC Artisan Bread, Cinnamon Breads & Buns 344kcal 6.2Protein 12.5Fat 50Carbs Tribeca Oven, Inc. Artisan Bread, Nine Grain Loaf Breads & Buns 304kcal 10.7Protein 3.6Fat 58.9Carbs Breadsmith Franchising, Inc. Artisan Breads Breads & Buns 250kcal 9.1Protein 1.1Fat 50Carbs Breadsmith Franchising, Inc. Artisan Breads Breads & Buns 304kcal 8.7Protein 5.4Fat 54.4Carbs Breadsmith Franchising, Inc. Artisan Breads Apple Pie Bread Breads & Buns 279kcal 4.7Protein 5.8Fat 55.8Carbs Breadsmith Franchising, Inc. Artisan Breads Rustic Italian Bread Breads & Buns 250kcal 10Protein 0Fat 50Carbs OSTERIA ITALIA Artisan Breadsticks Breads & Buns 400kcal 10Protein 10Fat 65Carbs Real Torino, Inc. Artisan Breadsticks Herbs & Garlic Breads & Buns 433kcal 10Protein 8.3Fat 76.7Carbs OSTERIA ITALIA Artisan Breadsticks With Olives Breads & Buns 420kcal 10Protein 15Fat 65Carbs Cornerstone Ventures LLC Artisan Brioche New England Bun Breads & Buns 278kcal 11.1Protein 8.9Fat 44.4Carbs KIRKLAND SIGNATURE Artisan Burger Buns Breads & Buns High in sodium — 27% DV per serving 240kcal 8Protein 1.5Fat 48Carbs