Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Chubby Snacks Inc. Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam Breads & Buns 294kcal 13.2Protein 17.6Fat 22.1Carbs Food For Life Baking Co Inc Almond Gluten Free Bread, Almond Breads & Buns 256kcal 4.7Protein 7.0Fat 44.2Carbs W. Mestemacher Gmbh Almond Protein Bread, Almond Breads & Buns 240kcal 18Protein 8Fat 26Carbs Stater Bros. Markets Inc. Aloha Hawaiian-Style Bread Breads & Buns 279kcal 7.0Protein 5.8Fat 48.8Carbs MO'PLLEEZ Aloo Paratha Stuffed Indian Bread Breads & Buns High in sodium — 21% DV per serving 240kcal 5Protein 9Fat 35Carbs St. Moritz Bakery Inc. Alpine Bavarian Rye Breads & Buns 265kcal 8.8Protein 0Fat 47.1Carbs Schmidt Baking Company Amazin Raisin Cinnamon Raisin Bread, Cinnamon; Raisin Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Aqualink Nevada, LLC Amazing Pizza Crusts Breads & Buns 400kcal 9.1Protein 12.1Fat 57.6Carbs Glencourt Inc. Amazing Seed Organic Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Glencourt Inc. Amazing Seed Organic Thin Sliced Bread, Amazing Seed Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Pan-O-Gold Baking Co. American Beauty Enriched Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Schwebel Baking Company American Rye Seedless Rye Bread, American Rye Breads & Buns 231kcal —Protein 1.9Fat 42.3Carbs Bodacious Breads, Inc. Anadama Bread, Anadama Breads & Buns 232kcal 5.4Protein 1.8Fat 46.4Carbs Quaker Bakery Brands, Inc. Ancient 9-Grain Sprouted Grain Sliced Bread, Ancient 9-Grain Breads & Buns 250kcal 11.1Protein 2.8Fat 44.4Carbs Killer Brownie Distributing Ancient Grain Breads & Buns 192kcal 9.6Protein 2.9Fat 34.6Carbs Canyon Bakehouse LLC Ancient Grain 100% Whole Grain Bread, Ancient Grain Breads & Buns 250kcal 7.1Protein 5.4Fat 46.4Carbs Wakefern Food Corporation Ancient Grain Artisan Bread Loaf, Ancient Grain Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Aspire Bakeries LLC Ancient Grain Baguette, Ancient Grain Breads & Buns 298kcal 8.8Protein 3.5Fat 57.9Carbs Pepperidge Farm, Inc. Ancient Grain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 48.8Carbs Meijer, Inc. Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain Breads & Buns 269kcal 11.5Protein 3.9Fat 53.9Carbs Jerry's Enterprises Inc. Ancient Grain Loaf, Ancient Grain Breads & Buns 263kcal 10.5Protein —Fat 49.1Carbs Wegmans Food Markets, Inc. Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain Breads & Buns 300kcal 10Protein 10Fat 46Carbs Pinnacle Foods Group LLC Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber Breads & Buns 259kcal 8.6Protein 10.3Fat 41.4Carbs Ancient Grain Organic Sprouted Whole Grain Bread, Ancient Grain Breads & Buns 250kcal 14.3Protein 3.6Fat 46.4Carbs