Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Zoodyssey, Inc. Pretzel Egg Challah Rolls, Pretzel Egg Breads & Buns 296kcal 9.2Protein 5.3Fat 52.6Carbs Perfection Bakeries, Inc. Pretzel Hamburger Buns Breads & Buns 284kcal 8.1Protein 4.0Fat 51.4Carbs Ditsch USA, LLC Pretzel Hamburger Buns Breads & Buns 250kcal 7.5Protein 3.1Fat 46.2Carbs Stone Ground Bakery, Inc. Pretzel Hamburger Buns Breads & Buns 268kcal 8.5Protein 1.2Fat 54.9Carbs Wal-Mart Stores, Inc. Pretzel Hamburger Buns Breads & Buns 257kcal 8.8Protein 2.6Fat 49.6Carbs Gonnella Baking Company Pretzel Hamburger Buns Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Gonnella Baking Company Pretzel Hamburger Buns Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Meijer, Inc. Pretzel Hamburger Buns, Pretzel Breads & Buns High in sodium — 31% DV per serving 239kcal 1.8Protein 4.4Fat 47.8Carbs Meijer, Inc. Pretzel Hamburger Buns, Pretzel Breads & Buns High in sodium — 20% DV per serving 306kcal 10.6Protein 4.1Fat 54.1Carbs Coborn's Incorporated Pretzel Hamburger Roll Breads & Buns High in sodium — 22% DV per serving 314kcal 10.5Protein 4.7Fat 57.0Carbs Target Stores Pretzel Hoagie Rolls Breads & Buns High in sodium — 22% DV per serving —kcal 9.8Protein 6.1Fat 54.9Carbs Target Stores Pretzel Hoagie Rolls, Pretzel Breads & Buns High in sodium — 21% DV per serving 317kcal 9.8Protein 6.1Fat 53.7Carbs J&J Snack Foods Corp Pretzel Hot Dog Buns Breads & Buns 239kcal 8.4Protein 2.1Fat 47.9Carbs Perfection Bakeries, Inc. Pretzel Hot Dog Buns Breads & Buns 282kcal 8.4Protein 5.6Fat 47.9Carbs Ditsch USA, LLC Pretzel Hot Dog Buns, Pretzel Breads & Buns 250kcal 7.5Protein 3.1Fat 46.2Carbs Meijer, Inc. Pretzel Hot Dog Buns, Pretzel Breads & Buns 327kcal 9.6Protein 5.8Fat 55.8Carbs VOESH CORPORATION Pretzel Hot Dog Rolls, Pretzel Breads & Buns 313kcal 9.0Protein 7.5Fat 52.2Carbs Orlando Baking Company, Inc. Pretzel Hotdog Bun Breads & Buns 257kcal 10Protein 2.1Fat 50Carbs Gonnella Baking Company Pretzel Hotdog Buns Breads & Buns 312kcal 8.3Protein 6.2Fat 56.2Carbs Grace Baking Company Pretzel Mini Rolls Breads & Buns 298kcal 8.8Protein 10.5Fat 45.6Carbs East Coast Fundraising Pretzel Rolls Breads & Buns 311kcal 8.5Protein 2.8Fat 60.8Carbs Perfection Bakeries, Inc. Pretzel Rolls Breads & Buns 275kcal 7.5Protein 3.8Fat 47.5Carbs Ahold USA, Inc. Pretzel Rolls Breads & Buns High in sodium — 23% DV per serving 257kcal 7.1Protein 3.5Fat 48.7Carbs Meijer, Inc. Pretzel Sandwich Buns, Pretzel Breads & Buns High in sodium — 20% DV per serving 306kcal 10.6Protein —Fat 56.5Carbs