Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Harris-Teeter Inc. Premium White Bread Breads & Buns 279kcal 7.0Protein 3.5Fat 51.2Carbs United States Bakery Premium White Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Pan-O-Gold Baking Co. Premium White Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Traditional Irish Foods Premium White Irish Bread, Premium White Breads & Buns 225kcal 10Protein 1.2Fat 45Carbs Tops Markets, LLC Presliced Bagels, Blueberry Breads & Buns 298kcal 8.8Protein 0.9Fat 63.2Carbs Paiellis Bakery Inc. Presliced Kaiser Rolls Breads & Buns 265kcal 10.3Protein 1.5Fat 54.4Carbs Gonnella Baking Company Pretzel Authentic Sub Bun, Pretzel Breads & Buns High in sodium — 21% DV per serving 316kcal 8.8Protein 5.3Fat 57.9Carbs Ahold USA, Inc. Pretzel Bagels Breads & Buns High in sodium — 22% DV per serving 253kcal 9.5Protein 1.1Fat 52.6Carbs Big Y Foods, Inc. Pretzel Bagels, Pretzel Breads & Buns High in sodium — 22% DV per serving 274kcal 9.5Protein 1.6Fat 52.6Carbs Gonnella Baking Company Pretzel Brat & Sausage Rolls Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Ener-G Foods Inc Pretzel Bread Breads & Buns 211kcal 2.6Protein 7.9Fat 39.5Carbs Jofran Inc. Pretzel Bread Croutons Breads & Buns 429kcal 0Protein 14.3Fat 57.1Carbs Perfection Bakeries, Inc. Pretzel Bread Sticks Breads & Buns 275kcal 7.5Protein 3.8Fat 47.5Carbs J&J Snack Foods Corp Pretzel Breadsticks, Pretzel Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Perfection Bakeries, Inc. Pretzel Bun Sliders Breads & Buns 281kcal 8.8Protein 4.4Fat 52.6Carbs Gonnella Baking Company Pretzel Bun, Pretzel Breads & Buns High in sodium — 27% DV per serving 311kcal 9.5Protein 4.7Fat 58.1Carbs G&A Baking Co. Pretzel Buns Breads & Buns 261kcal 7.6Protein 4.9Fat 47.8Carbs J&J Snack Foods Corp Pretzel Buns Breads & Buns High in sodium — 38% DV per serving 265kcal 7.7Protein 3.0Fat 50.4Carbs Target Stores Pretzel Buns, Pretzel Breads & Buns High in sodium — 27% DV per serving 296kcal 8.3Protein 4.6Fat 54.6Carbs Delhaize America, Inc. Pretzel Burger Buns Breads & Buns High in sodium — 21% DV per serving 311kcal 8.9Protein 8.9Fat 50Carbs Take a Break Catering Pretzel Challah Breads & Buns 311kcal 8.9Protein 5.6Fat 55.6Carbs Meijer, Inc. Pretzel Demi Baguette, Pretzel Breads & Buns High in sodium — 31% DV per serving 239kcal 1.8Protein 4.4Fat 47.8Carbs Grace Baking Company Pretzel Demi Baguettes Breads & Buns 311kcal 8.9Protein 10Fat 48.9Carbs J&J Snack Foods Corp Pretzel Dinner Rolls Breads & Buns 260kcal 8Protein 3Fat 48Carbs