Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United States Bakery Pub Buns, Pub Breads & Buns 263kcal 9.2Protein 4.0Fat 46.0Carbs The Kroger Co. Pub Style Rolls Pretzel Breads & Buns 257kcal 10Protein 2.1Fat 50Carbs Safeway, Inc. Pugliese Artisan Bread, Pugliese Breads & Buns High in sodium — 20% DV per serving 321kcal 10.7Protein 2.7Fat 62.5Carbs Meijer, Inc. Pull Apart Rolls Breads & Buns 2750kcal 100Protein 37.5Fat 500Carbs Highland Baking Company Inc. Pull-A-Part Brioche Breads & Buns 300kcal 10Protein 7.5Fat 50Carbs Zadies Bake Shop Pullapart Challah Bread Breads & Buns 357kcal 7.1Protein 17.9Fat 42.9Carbs Rockland Bakery, Inc. Pullman White Bread Breads & Buns 232kcal 6.6Protein 1.7Fat 43.0Carbs Meierbaer Spezialbrot Pumpernickel Breads & Buns 184kcal 5.9Protein 1.5Fat 33.8Carbs Safeway, Inc. Pumpernickel Artisan Bread, Pumpernickel Breads & Buns 232kcal 8.9Protein 0.9Fat 48.2Carbs Big Y Foods, Inc. Pumpernickel Bagels, Pumpernickel Breads & Buns 242kcal 11.6Protein 2.1Fat 47.4Carbs Wal-Mart Stores, Inc. Pumpernickel Boule Breads & Buns 286kcal 10.7Protein 3.6Fat 51.8Carbs Pittsfield Rye Bakery, Inc. Pumpernickel Boule, Pumpernickel Breads & Buns 228kcal 7.0Protein 0.9Fat 49.1Carbs Wal-Mart Stores, Inc. Pumpernickel Boule, Pumpernickel Breads & Buns 211kcal 8.8Protein 0.9Fat 43.9Carbs Supervalu, Inc. Pumpernickel Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Wal-Mart Stores, Inc. Pumpernickel Bread Breads & Buns 234kcal 7.8Protein 1.6Fat 48.4Carbs Supervalu, Inc. Pumpernickel Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Ahold USA, Inc. Pumpernickel Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 50Carbs Wal-Mart Stores, Inc. Pumpernickel Bread Boule Breads & Buns 260kcal 8Protein 2Fat 54Carbs Market Basket Inc. Pumpernickel Bread, Pumpernickel Breads & Buns 293kcal 9.8Protein 3.7Fat 53.7Carbs Wakefern Food Corporation Pumpernickel Bread, Pumpernickel Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Schwebel Baking Company Pumpernickel Dark Rye Bread Breads & Buns 231kcal 7.7Protein 1.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. Pumpernickel Jewish Rye Bread, Pumpernickel Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Hy-Vee, Inc. Pumpernickel Larger Bakery Style Bagels Breads & Buns High in sodium — 22% DV per serving 264kcal 9.9Protein 2.2Fat 56.0Carbs Meijer, Inc. Pumpernickel Pre-Sliced Bagels, Pumpernickel Breads & Buns High in sodium — 20% DV per serving 277kcal 10.6Protein 1.6Fat 55.3Carbs